Vagus Nerve Symphony: Exploring the Physical and Emotional Benefits of Singing
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Vagus Nerve Symphony: Exploring the Physical and Emotional Benefits of Singing
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This episode is all about the transformative power of singing for both physical and mental well-being. Activities like singing activate the vagus nerve, a nerve that regulates our stress and relaxation responses. From enhancing mood regulation to strengthening heart and lung function (and much more), singing emerges as a potent tool for self-expression, healing, and connection.
Stay ‘til the end to participate in a vocal toning exercise
And check out these articles on Long Covid and the Vagus Nerve and a metaanalysis on the effects of music on the nervous system.
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