Use Your Mind as Your Shield .Observing Energy, Responding with Wisdom, and Escaping Mental Traps
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Use Your Mind as Your Shield .Observing Energy, Responding with Wisdom, and Escaping Mental Traps
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Your mind can be a shield or a prison — depending on who’s holding the key. In this episode, Eliza explores the spiritual and emotional art of observing energy instead of absorbing it, responding instead of reacting, and choosing perception over panic. Learn how self-made mental prisons form, how to dismantle them, and how to turn your mind into protection instead of punishment.
For more information on the book, click the link below
Calling!
By Eliza DeAngelis
https://amzn.eu/d/b1iTZpz
Resources:
Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.
Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.
Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.
Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.
NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.
Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.
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