We live in a world where connection has never been easier—yet meaningful relationships often feel harder than ever. In this message, Khulu Duma launches the series “US: Growing Greater Relationships” by addressing a modern challenge many of us face: the divide created by our screens.

Relationships matter deeply, but our devices can quietly pull our attention away from the people who matter most. Phones, laptops, TVs, and even smartwatches can interrupt conversations, reduce face-to-face interaction, and create habits that slowly distance us from those we love.

Research shows the average person touches their phone between 90 and 150 times a day, and in some cases up to 300 times. These habits are reinforced by dopamine loops created by notifications, messages, and endless scrolling. The result? Technology begins to shape our attention and becomes the “frame of reference” in our daily interactions.

But here’s the tension: we need our devices. They help us work remotely, connect with family across the world, capture memories, and access learning tools. The real issue isn’t eliminating technology—it’s mastering it instead of being mastered by it.

Drawing from First Epistle to the Corinthians 6:12, we’re reminded:
“I have the right to do anything,” you say—but not everything is beneficial… I will not be mastered by anything.

This truth leads to a powerful challenge: Master the screens that divide us.

In this episode, we explore five practical ways to reclaim connection:

• Create Phone-Free Moments – Some moments should belong to people, not screens.
• Start and End the Day Without Screens – The first and last moments of the day shape our focus.
• Practice Intentional Checking – Technology should serve us, not control us.
• Protect Deep Connection Time – Relationships grow when we give people our full attention.
• Have a Weekly Digital Reset – Regular breaks from technology help our minds and relationships reset.

Just as the Berlin Wall once divided families for decades before suddenly coming down, the barriers created by screens in our lives can also be torn down. With intentional choices and God’s help, we can rebuild connection and strengthen the relationships that matter most.

Ultimately, the greatest connection we can have is with Jesus. When our relationship with Him is restored, it begins to reshape every other relationship in our lives.

If you’ve ever felt distracted, disconnected, or pulled away from the people you love, this message will help you take practical steps toward closing the divide and building greater relationships.

⛪ Thrive Church
Helping people move towards Jesus.

📍 Visit us at one of our campuses
🌐 Website: https://www.thrivechurch.co.za

📺 YouTube: https://www.youtube.com/@thrivechurchsa

📸 Instagram: https://www.instagram.com/thrivechurchsa

👍 Facebook: https://www.facebook.com/thrivechurchsa

🔔 Subscribe so you don’t miss an episode
⭐ Rate & review to help others discover the podcast
📲 Share this message with someone who needs encouragement

Thanks for listening!