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Aliyah Mohyeddin, a renowned NLP master trainer and resilience expert, reveals how neuro-linguistic programming can be a game-changer in rediscovering your purpose and reauthoring your life story. Aliyah shares her deeply personal story of battling depression, shame, and self-doubt during turbulent times—showing how NLP became her lifeline. She explains how childhood programming and cultural norms shape your beliefs and behaviors, often unknowingly keeping you in a state of inertia. You’ll discover how NLP’s core principles—such as reframing your narrative, changing your language, and anchoring resourceful states—can help break free from these inner barriers. Her transformative journey from deep depression to empowerment demonstrates that change isn’t just possible—it’s within your reach, no matter how dark things seem.

LinkedIn, Facebook, Instagram as Aliyah Mohyeddin

Website http://www.dynamiccommunications.com.au

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In this episode of Uprooted by Unwanted Change podcast, host Kiran Prasad and her daughter Nikita Prasad, Marriage and Family Therapy (MFT) trainee, discuss the importance of emotional self-regulation during life transitions. They talk about the concept of the window of tolerance and the 'pain body' and use examples from their own experience of practical strategies for returning back to baseline when emotionally uprooted.

Welcome to the Uprooted by Unwanted Change podcast about managing life transitions. Whether it’s due to relocation, politics, natural disaster, job loss, death of a loved one, divorce, breakup, finances, or injury or disease…change is never easy - especially when it’s unwanted.

I’m Kiran Prasad, teacher, speaker, and author of “A Mindful Move: Feel at home again’ based on my 29 house moves. While I’m someone who’s always yearned for stability, the only constant in my life has been change! I’ve finally come to an acceptance and found purpose and meaning in it all by helping others going through the same.

On each episode, we’ll focus on a topic of unwanted change with guests sharing stories of resilience and insights into how they navigated their journeys. Together, we’ll discover a community of inspiring individuals and create a system of support for one another.

In the midst of chaos and uncertainty, may you find peace and rootedness.

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September is Suicide Prevention Month. Please share this episode of Uprooted by Unwanted Change. Lauren Flores talks about her personal journey of grief and healing after the loss of her brother, Zach, to suicide. She discusses the importance of breaking the silence surrounding suicide, navigating the complexities of grief, and the coping strategies that helped her heal. Lauren emphasizes the significance of therapy, particularly EMDR, and the role of family dynamics in processing loss. She also highlights the importance of keeping memories alive through storytelling and advocacy work, as well as finding comfort in signs from loved ones. Ultimately, Lauren's story is one of resilience, forgiveness, and the ongoing journey of mental health awareness.

You can reach out to my personal email - laurenflores512@gmail.com

Resources - AFSP Website | What Doesn’t Kill Her Book - Amazon

Forever Ours: Real stories of immortality and living from a forensic pathologist - M.D Janis Amatuzio

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If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!

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