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September is Suicide Prevention Month. Please share this episode of Uprooted by Unwanted Change. Lauren Flores talks about her personal journey of grief and healing after the loss of her brother, Zach, to suicide. She discusses the importance of breaking the silence surrounding suicide, navigating the complexities of grief, and the coping strategies that helped her heal. Lauren emphasizes the significance of therapy, particularly EMDR, and the role of family dynamics in processing loss. She also highlights the importance of keeping memories alive through storytelling and advocacy work, as well as finding comfort in signs from loved ones. Ultimately, Lauren's story is one of resilience, forgiveness, and the ongoing journey of mental health awareness.

You can reach out to my personal email - laurenflores512@gmail.com

Resources - AFSP Website | What Doesn’t Kill Her Book - Amazon

Forever Ours: Real stories of immortality and living from a forensic pathologist - M.D Janis Amatuzio

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