『Uplift & Unwind』のカバーアート

Uplift & Unwind

Uplift & Unwind

著者： India Phibbs
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Welcome to Uplift & Unwind, hosted by India Phibbs. This podcast shares personal experiences and conversations about self-care, self-love, mindset, and navigating through life. Each episode offers a space to slow down, reflect, and feel uplifted as we grow and navigate life together. So take a moment for yourself and unwind with me each week. New episodes every Thursday. Find me on socials: Instagram @uplift_and_unwind | TikTok @uplift_andunwind & @indiaphibbsIndia Phibbs 個人的成功 自己啓発
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  • 10. The Season 1 Wrap-Up

    10. The Season 1 Wrap-Up
    2026/05/28

    Welcome to Episode 10 of Uplift & Unwind. As we close Season 1, this episode is all about reflecting on the journey so far, revisiting some of the biggest lessons, moments and conversations throughout this season. From friendships and self-worth to finding the joy in the everyday. This is a reminder that every chapter, challenge and moment continues to shape us into who we are becoming. We’ll also be looking ahead to the next season with a little insight into what’s to come.
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    22 分
  • 09. Finding Joy in the Everyday

    09. Finding Joy in the Everyday
    2026/05/21

    Welcome to Episode 9 of Uplift & Unwind. In this episode, we’re exploring the beauty of finding joy in everyday moments and appreciating the present moment. This is a reminder to slow down and recognise how simple shifts in perspective can bring more peace, gratitude and happiness into our lives.
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    15 分
  • 08. You Are Exactly Where You Are Meant To Be

    08. You Are Exactly Where You Are Meant To Be
    2026/05/14

    Welcome to Episode 8 of Uplift & Unwind. This episode is all about the importance of being present and trusting where you are in life right now. From letting go of comparison to recognising that every chapter is part of your journey, this is a reminder that you are not behind, you are becoming.
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    14 分
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