Updating Your Inner Story: Navigating Perimenopause, Boundaries, and Identity Shifts with Seema Sharma
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Updating Your Inner Story: Navigating Perimenopause, Boundaries, and Identity Shifts with Seema Sharma
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In this episode of the She Shares Podcast, host Viridiana Velazquez sits down with menopause coach Seema to discuss the deep link between hormonal transitions and our sense of self. Seema opens up about her personal battle with burnout, parenting three young children, and her late-stage diagnosis of Hashimoto’s disease after moving to Switzerland as an expat. She shares the hard truth that women often place their security and happiness in the hands of their spouses, children, or jobs, when true alignment must come from within.
They explore the critical concept of "updating our inner story" during identity shifts, the lack of diverse representation for South Asian women in the menopause conversation, and how to cultivate "body literacy" to better understand physical and mental changes. From setting unapologetic boundaries (like declaring "office hours are closed" to kids) to learning the vulnerability of asking for help, this episode is a guide to navigating midlife with clarity, grace, and joy.
Connect with Seema Sharma:
Website
Connect with Viridiana host of She Shares podcast:
Youtube