エピソード

  • Episode 5 “Love the one you see in a mirror”

    Episode 5 “Love the one you see in a mirror”
    2023/10/20
    Welcome to my show, “Unwind Fridays” In today’s episode we have spoken about self love. How to be your best friend. Few tips on how to do it & few experiences from my life. What if you could love the one that you see in the mirror with all your heart & soul. Self love is all about honoring yourself. Being kind & caring towards your own self. Prioritizing your life & keeping you as your first priority. Believing in yourself and creating your boundaries. You can contact me on social media platforms : Instagram : https://instagram.com/unwind_reality?igshid=MzRlODBiNWFlZA== Facebook : https://www.facebook.com/anjali.chawla.712?mibextid=LQQJ4d LinkedIn : https://www.linkedin.com/in/anjali-chawla-18604035
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    18 分
  • Episode 4 “The art of Manifestation”

    Episode 4 “The art of Manifestation”
    2023/10/13
    Welcome to my show, “Unwind Reality” In today’s episode, I have discussed what is manifestation. How can we manifest what we desire? I have talked about what is the difference in manifesting & wishing or hoping. Few simple techniques are shared stepwise how to manifest. Manifesting is to prepare your mind, body & spirit to help you take the actions to get what you desire. I have shared some stories & experiences. I am sure, by the end of today’s episode, you will have more clarity about manifesting that you truly desire. Happy Manifesting!! You can connect with me on social media. Instagram : https://instagram.com/unwind_reality?igshid=MzRlODBiNWFlZA== Facebook : https://www.facebook.com/anjali.chawla.712?mibextid=LQQJ4d Linkedin : https://www.linkedin.com/in/anjali-chawla-18604035
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    20 分
  • Episode 3. “How to Change your Limiting Beliefs “

    Episode 3. “How to Change your Limiting Beliefs “
    2023/10/06
    Welcome to my show, “Unwind Fridays” with Anjali Chawla. In today’s episode, I have shared the simple ways how you can identify your limiting beliefs that are not allowing you to live your best life. Once you identify them, how to change them. In this episode, we have discussed very simple tools and techniques to change your limiting beliefs into the empowering ones. It takes commitment and effort to do this process however once you can change your beliefs you can create the life that YOU truly desire for yourself. By profession, I am a therapist and I know how important our beliefs are. If you like the episode, pls comment, share & subscribe. You can connect with me on my social media platforms: Instagram : https://instagram.com/unwind_reality?igshid=MzRlODBiNWFlZA== Facebook : https://www.facebook.com/anjali.chawla.712?mibextid=LQQJ4d Linkedin : https://www.linkedin.com/in/anjali-chawla-18604035
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    16 分
  • Episode 2 “The power of Belief”

    Episode 2 “The power of Belief”
    2023/09/29
    Welcome to my show, “Unwind Fridays.” In today’s episode I have discussed what are the beliefs and how they are formed. I have shared a bit of my story that how a very strong sub conscious belief affected my life for so many years. I have given few examples how some of our limiting beliefs can become our limitations. We have spoken about the power of our beliefs & how we can become aware of those limiting beliefs that are not working for us anymore. I have shared a simple technique to become aware of these limiting beliefs and to figure out all the areas of your life where you are holding on to the limiting beliefs. In this episode, I have tried to give the information that how most of the beliefs are formed in the early childhood that we sometimes don’t even remember cognitively. Instagram : https://instagram.com/unwind_reality?igshid=MzRlODBiNWFlZA==.
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    16 分
  • Episode 1 “What do you truly desire?”

    Episode 1 “What do you truly desire?”
    2023/09/22
    Welcome to my show, “Unwind Fridays”with me, Anjali Chawla. In today’s episode, we will unwind what is it that we truly desire. I have discussed simple techniques to understand how we can have clarity about being limitless & create our life the way we want. Most of the times we don’t even know what we truly want our life to look like. Once we start exploring, we start trusting our own awareness, we can actually create a life beyond our limited beliefs.
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    15 分
  • Trailer

    Trailer
    2023/09/15
    Welcome to “Unwind Fridays” with Anjali Chawla. This is a trailer of what all unwinding we will do in our podcast. We will meet every Friday and talk about the journey of life. We will talk about relationships with ourselves and others. We will unwind our past beliefs and point of views that are not working for us anymore. We will explore new possibilities to create the life that we truly desire. I am looking forward to see you all every Friday and see what we can create together. Stay tuned!
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    3 分