We got deleted from the internet, so we’re starting over.

In this episode, you’ll meet the humans behind Unwind & Align. Two chiropractors who’ve been in practice for sixteen years and a host who’s been to more fandom conventions than he’ll admit. The conversation swings from upper cervical brainstem work to Jimmy Buffett, from thick skin in healthcare to why extended editions feel like a personal attack on your calendar.

This show lives at the intersection of wellness and real life. Stress, adjustments, opinions, parenting, hot takes, humor, and the messy parts in between. If you’re here for perfect answers, you won’t find them. If you’re here for honest conversations about feeling better in your body and your life, welcome in.

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

• Restore Chiropractic Center

We’ve all heard the quote, “There’s no crying in baseball”—but maybe there should be. Listening to our minds and bodies during a game has a lot of merit, especially during those high-stakes moments. The world of competitive sports captivates fans, but beneath the surface, there’s a grueling reality for athletes. Dr. Niki Pearson and Dr. Bethany Cannon dive into the physical and emotional toll competitive sports can take, giving athletes insights into handling sports injuries and the stress management techniques that could save an athlete's career.

Episode 3 of “Unwind & Wind” offers a fresh perspective on the world of sports, highlighting the often-overlooked pressure and burnout that athletes face. From the push to specialize early on to the expectations of parents and coaches, it is no wonder that so many players walk away from the sport they once loved. Dr. Niki and Dr. Bethany coach from the sidelines, giving insights on how fans and athletes can foster a healthier environment for players.

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

• Restore Chiropractic Center

Vacations are supposed to be relaxing…right? For many of us, the reality is quite the opposite. Days of packed schedules, carting the kids around, and eating fried foods can make our “days off” more stressful than they need to be. This week, Dr. Niki Pearson and Dr. Bethany Cannon dissect the fine line between a restful retreat and a chaotic nightmare, sharing practical tips for improving your wellness during and after your vacation.

Even when it seems impossible, episode 4 of “Unwind & Align” reminds listeners that prioritizing their health should be at the top of their agenda. The “perfect time” to begin your wellness journey is now! Dr. Niki and Dr. Bethany help to take the guesswork out of incorporating healthier choices into your lifestyle, giving recommendations for everything from supplements to different physical activities. There are only 24 hours in a day and this week, “Unwind & Align” shares tips on how to make those hours count.

Ready to unwind with us? Check out the links below!

• About Niki Pearson
• About Bethany Cannon
• Restore Chiropractic Center

Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

• Restore Chiropractic Center