『Untangling the Heart』のカバーアート

Untangling the Heart

Untangling the Heart

著者： Elizabeth Gifford Maffei
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Have you ever felt emotionally stuck, unsure how to move forward, or ready for change but not sure where to begin?

Untangling the Heart is a space for honest conversations about healing, vulnerability, courage, and becoming your truest self. Hosted by Elizabeth Gifford Maffei, this weekly podcast blends solo insights with powerful guest stories to explore what it really means to grow.

Here, we talk about the things that matter, emotional resilience, self-awareness, confidence, and reclaiming your voice. This is not surface-level inspiration.

This is growth that moves you.

New episodes every week.

2026 Elizabeth Gifford Maffei スピリチュアリティ 日次 衛生・健康的な生活
エピソード
  • Guarded | The Weight of Emotional Armor

    Guarded | The Weight of Emotional Armor
    2026/06/30

    Being guarded can feel like strength.

    But over time, constantly protecting yourself can become emotionally exhausting.

    If you've ever felt tired without knowing why, ask yourself this:

    Am I carrying armor I no longer need?

    Healing doesn't mean pretending the pain never happened.

    It means discovering that you don't have to keep carrying it forever.

    💙 Watch this powerful moment from Untangling the Heart.
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    1 分
  • Guarded | Healing Through Connection

    Guarded | Healing Through Connection
    2026/06/28

    Connection can feel scary when you've been hurt.

    But healing doesn't ask us to trust everyone.

    It asks us to slowly discover who has earned the right to be trusted.

    The goal isn't to remove every boundary.

    The goal is to stop confusing protection with isolation.

    💙 What's one relationship that has helped you feel safe enough to heal?
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    1 分
  • Guarded | Letting Go of Yesterday's Defense

    Guarded | Letting Go of Yesterday's Defense
    2026/06/27

    Sometimes we're still protecting ourselves from people who aren't even in our lives anymore.

    The defenses we built during painful seasons can quietly become habits that keep us from joy, connection, and peace.

    The question isn't:

    "Why did I build these walls?"

    The question is:

    "Do I still need them?"

    💙 Healing begins when we feel safe enough to let go.
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    1 分
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