『Untamed & Unfiltered Wellness』のカバーアート

Untamed & Unfiltered Wellness

Untamed & Unfiltered Wellness

著者： Jo Swensson
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If your stress, sleep, or hormones have shifted and nothing you used to do is working anymore, this is where we get honest about why and what to do next. We deal in real solutions here.


Untamed and Unfiltered Wellness is a podcast for women noticing changes in energy, sleep patterns, mood, recovery, or stress tolerance and wanting to understand what the body is communicating.


Each week, we break down:

  • Stress and nervous system regulation
  • Sleep changes and sleep support that actually works
  • Cortisol, blood sugar, and hydration patterns
  • Perimenopause and hormone transitions
  • Herbal strategies for a steadier baseline


This isn’t surface-level wellness. Real bodies. Real responsibilities. Real stress loads.


You’ll leave each episode with something you can actually use...practical guidance and realistic shifts that help your body feel more predictable, supported and steady.


Hosted by Jo Swensson, Herbalist and Holistic Lifestyle Health Coach.

© 2025 Olivia Bell, LLC 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Why New Year’s Resolutions Fail And What to Do Instead

    Why New Year’s Resolutions Fail And What to Do Instead
    2025/12/29

    Every January, we set big goals andby the end of the month, most of them are already abandoned.
    In this episode, we break down why traditional New Year’s resolutions fail, how event-driven goals (like weight loss for a deadline) quietly sabotage long-term success, and why popular goal-setting frameworks don’t work the way we’ve been told.
    This isn’t about willpower or discipline. It’s about choosing goals that actually support your life, your nervous system, and your energy, without guilt or burnout.
    If you’re ready to rethink resolutions and set goals that make sense, this episode is for you.

    Free Substack subscription: https://oliviabellwellness.substack.com

    Website: OliviaBellWellness.com

    I hope you find some time today for some peace, some plants and some paws!

    ☮️🌿🐾

    Jo
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    7 分
  • Slow Down So You Don’t Miss the Holidays

    Slow Down So You Don’t Miss the Holidays
    2025/12/22

    The holidays aren’t meant to be a race. In this episode, Jo talks about why slowing down matters, how constant busyness overloads your nervous system, why small moments actually stick, and how presence (not perfection) is what makes the season meaningful. A reminder to put your head where your feet and ass are and take time to actually enjoy the holidays.

    Free Substack subscription: https://oliviabellwellness.substack.com

    Website: OliviaBellWellness.com

    I hope you find some time today for some peace, some plants and some paws!

    ☮️🌿🐾

    Jo
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    5 分
  • Feeling Off-Center? Why Nature Helps Calm Your Nervous System

    Feeling Off-Center? Why Nature Helps Calm Your Nervous System
    2025/12/15

    Feeling off-center, overwhelmed or disconnected lately?

    In this episode, I talk about why spending time in nature, even just five or ten minutes can help calm your nervous system and bring you back to yourself. I share a personal story about how nature reshaped my relationship with stress and why it still plays a critical role in regulation today.

    You’ll learn:

    • Why nature helps reduce stress and anxiety
    • How simple outdoor time supports nervous system regulation
    • An easy grounding practice for people who don’t meditate

    If life feels like too much right now, this episode is your reminder to step outside and let your body remember it’s safe.

    Free Substack subscription: https://oliviabellwellness.substack.com

    Website: OliviaBellWellness.com

    I hope you find some time today for some peace, some plants and some paws!

    ☮️🌿🐾

    Jo
    続きを読む 一部表示
    6 分
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