#forbes30under30 #mentalhealth #kids#millenniumtimes #podcast #founder #mentalhealth #kids #forbes30under30 Join us for a thought-provoking conversation with the incredible Shreya Patel, Mental Health Advocate. A versatile personality, Shreya is not just a model-turned-actress but a voice for the voiceless, dedicated to both the art of filmmaking and the cause of social change. As a Forbes 30 Under 30 (Media) honouree, Shreya has adorned titles such as Top 100 Most Powerful Women Of Canada, Women's Achiever Award, and Emerging Leader Under 35. She is also a recipient of the Top 25 Canadian Immigrant Award, and is a global advocate for positive transformation. In this exclusive interview by Millennium Times, we delve into the critical topic of children's mental health, exploring strategies for nurturing their emotional well-being and safeguarding them from potential threats. Don't miss out on this exclusive conversation that transcends boundaries. Join the movement, and be a part of the change. 00:00- Introduction 1:37- Unraveling Mental Health: What if support doesn't reach the kids? 2:36- Nurturing Mental Health in children 3:40- Helping kids manage tension and worry 6:12- Risk factors influencing kids' Mental well-being 7:54- Talking to children about emotions 9:40- Lifestyle impact: how food, exercise, and sleep shape kids' minds 11:09- Steps to safeguard and promote children's mental health 12:25- Parental support for a child's mental health journey