『Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺』のカバーアート

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

著者: Idongesit Obeya MSN BSN RN CCM | Medicine | Mind-body Connection
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What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show! Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond. Whether you're a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion. Why This Podcast Stands Out? Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis. Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts. Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice. Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies). For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice. Key Medicine Health Topics Covered: 🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases 💊 Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis 🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations ⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology 🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more Who Should Listen? ✔ Patients & Caregivers navigating complex medical journeys ✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights ✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding.Idongesit Obeya MSN, BSN, RN, CCM | Medicine | Mind-body Connection 心理学 心理学・心の健康 衛生・健康的な生活
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  • Reprogram Your Mind for Better Leadership - with Meike Bettscheider l UMP 50
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    In this deeply reflective episode, executive coach Meike Bettscheider joins Idongesit to explore the hidden dynamics behind leadership, both in the boardroom and at home. From loneliness at the top to navigating emotional intelligence, Meike shares how true leadership starts with self-awareness, healing subconscious patterns, and embracing vulnerability as a strength rather than a weakness.The conversation expands into the real-world implications of culture, trust, and how personal development transforms professional effectiveness. Whether you're a team leader, executive, or someone redefining leadership in your life, this episode offers tools and mindset shifts that transcend the workplace.#leadershipdevelopment #emotionalintelligence #subconsciousmind #culturalintelligence #executivecoaching➤ EPISODE LINKS: https://www.linkedin.com/in/mbettscheider-sparringpartner/https://compass-setting.com/https://www.instagram.com/compass_setting ➤ CHAPTERS:00:01 What drew Meike to executive coaching? 02:58 Common struggles high-level leaders face 05:03 Why leaders feel isolated at the top 06:39 Can trust survive in competitive environments? 07:08 Redefining vulnerability as a strength 08:47 Leading with empathy in unsupportive cultures 11:10 Cultural intelligence and emotional leadership 13:19 Where should leaders start with cultural awareness? 15:36 How much control does the subconscious mind have? 17:03 Why leaders resist working on the subconscious 21:21 Leadership transformation at work and home 23:08 Should we “fire fast” in our personal lives? 30:53 The one golden rule of leadership ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicineepisodes.fm/1743323898 ➤ SUBSCRIBE HERE:https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 ➤ OUR PODCASTS:* Truth In Bikinis: https://youtube.com/@truthinbikinispodcast* Uproot The Issue: www.youtube.com/@UprootTheIssuePodcast* More Than Headlines: www.youtube.com/@MoreThanHeadlinesPodcast* Quest To Know: www.youtube.com/@QuestToKnowPodcast* The Intimate Matters: www.youtube.com/@TheIntimateMattersPodcast* Abeg Vex: https://www.youtube.com/@AbegVexPodcast* Unshelling Medicine: https://www.youtube.com/@AdMelioraHealth **PLAYLISTS TO FOLLOW:➤ Patient Advocacy:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANO1YNpYLiSeW3Q_9OnQWm1w ➤ Holistic Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNg-haW7v8pZtd6isK1-y5G ➤ Mental Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfkYheiRroavoV_PkUj1Bh ➤ Building Trust:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANM_HSHemu8HsFJBcybx156I ➤ Women's Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOOJnrcJ3NdgmkfzPHR-mGe ➤ Addiction Recovery:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfZ1NVqDYgxugAh1HJmzCF ➤ Gut Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOaBjd60_vAACvOL5dMJh6R ➤ Sleep Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANMjFXnHDO9IrKHeBVvX0Jop#unshellingmedicinepodcast
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    32 分
  • Are We Living Authentically or Just Surviving? - with Estefana Johnson l ump 49
    2025/07/30
    This episode dives into the transformative power of trauma with Estefana Johnson, a licensed clinical social worker and trauma therapist. Through her own experience growing up in a restrictive, hyper-religious environment, Estefana shares how she became an outlier and how that shaped her approach to healing. We explore how trauma responses like people-pleasing or anger are actually survival mechanisms, and why questioning the norm is a powerful step toward self-authenticity.Estefana unpacks the importance of environment in healing, how to recognize work-related trauma, and what it truly means to reclaim your agency. With humor, empathy, and deep insight, she introduces the therapeutic concept of Critical Memory Integration and invites us to step into discomfort as a path to purpose. Whether you're feeling stuck, surviving instead of thriving, or simply seeking your "why," this episode will speak directly to you. #traumahealing #authenticity #mentalhealthawareness #selfdiscovery #unshellingmedicine➤ EPISODE LINKS: https://www.linkedin.com/in/estefanajohnsonlcsw/https://arisealliance.org/ ➤ CHAPTERS:00:00 Why Estefana Chose Social Work 02:30 Cultural Barriers to Entering Mental Health 05:46 The Outlier Experience and Building Empathy 09:01 From Trauma to Purpose 11:56 Uncovering the Root, Not Just the Symptom 14:00 Why We Stay in Familiar Pain 16:25 Authenticity vs. Comfort 18:00 A Message for People Feeling Misaligned 21:10 The Role of Environment in Healing 24:35 Why “Why Didn’t You Leave?” Is Harmful 28:33 Reframing the Culture of Endurance 31:45 How to Recognize Work-Related Trauma 34:40 Critical Memory Integration in Action ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealthepisodes.fm/1743323898 ➤ SUBSCRIBE HERE:https://www.youtube.com/@admeliorahealth /?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89**PLAYLISTS TO FOLLOW:➤ Patient Advocacy:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANO1YNpYLiSeW3Q_9OnQWm1w ➤ Holistic Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNg-haW7v8pZtd6isK1-y5G ➤ Mental Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfkYheiRroavoV_PkUj1Bh ➤ Building Trust:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANM_HSHemu8HsFJBcybx156I ➤ Women's Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOOJnrcJ3NdgmkfzPHR-mGe ➤ Addiction Recovery:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfZ1NVqDYgxugAh1HJmzCF ➤ Gut Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOaBjd60_vAACvOL5dMJh6R ➤ Sleep Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANMjFXnHDO9IrKHeBVvX0Jop#unshellingmedicinepodcast
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  • How High Performers Avoid Burnout and Stay Focused - with George Haymaker l UMP 48
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    49 分
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