In this heartfelt conversation, Angie and Malisa unravel the quiet complexities of emotional health. Together, they explore the tender space where sadness and anger intertwine — the moments when emotional lows are easier to hide behind irritation than to name honestly.

Malisa and Angie reflect on how self-awareness becomes a compass during these emotional dips, helping us recognize what we're truly feeling beneath the surface. Through compassionate dialogue, they invite listeners to honor their emotions without judgment, soften their inner reactions, and allow themselves to be fully human. This episode is a gentle reminder that feeling deeply is not a flaw — it's an act of truth.

Practice emotional honesty by pausing before reacting. When you feel anger rise, place a hand on your chest and ask, "What emotion is underneath this?" Whether it's sadness, fear, or exhaustion, naming the truth creates space for healing. This simple act helps you respond with clarity, compassion, and grounding — instead of defaulting to familiar reactions.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's biosite

Malisa's linktree

In this powerful conversation, Malisa Hepner and Angie Hawkins explore how growing up around narcissistic traits shapes self-perception, emotional safety, and the tendency to internalize blame. They discuss the lifelong impact of being conditioned to doubt your own reality, the unraveling of ingrained beliefs, and the transformative process of cultivating discernment. Together, they illuminate what it takes to reclaim your truth, rebuild self-trust, and understand where your responsibility ends and someone else's begins.

Begin practicing discernment over default self-blame. When a triggering situation arises, pause and ask three grounding questions:

1. Is this actually my responsibility, or am I reverting to old conditioning?
   
   

2. What evidence supports my perception in this moment?
   
   

3. What would I believe if I trusted myself fully?
   
   

Then, take one aligned action—journaling, setting a boundary, or simply naming the truth out loud—to reinforce your new pattern. If this episode supported your healing, consider donating to help us continue creating conversations that empower trauma survivors and deepen collective understanding.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

Malisa's Linktree

In this powerful and tender conversation, Malisa and Angie explore how early wounds shape the way we move through the world. They discuss the hidden impact of childhood bullying—the way it teaches us to shrink, question our worth, and scan for danger long after the playground is gone. They reflect on the pain of parental snooping, growing up without emotional support, and the deep loneliness that comes from emotionally immature caregivers.

Together, they connect these childhood experiences to the challenges we face in adulthood: workplace dynamics that mirror old patterns, bosses or coworkers who lack emotional maturity, and the way we continue to override our own needs just to feel safe. With honesty, compassion, and lived experience, Malisa and Angie invite listeners to reclaim the power they lost as kids, rebuild self-trust, and create the emotional safety they always deserved.

Pause and name the pattern. Notice where you still feel watched, judged, or responsible for others' comfort—whether with family, coworkers, or in your own mind. Ask yourself: Who taught me this? Then gently return to truth: "I am allowed privacy. I am allowed boundaries. I am allowed to feel what I feel."

Try a 24-hour boundary check-in. For one day, observe when you shrink, silence yourself, or assume someone is upset with you. Instead of reacting from old wounds, take one grounded breath, place a hand on your heart, and remind yourself: "My needs matter now." These small shifts in awareness become the first steps toward breaking lifelong patterns.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

Malisa's Linktree

In this heartfelt conversation, Angie and Malisa explore the quiet ways we fill in the blanks of other people's behavior—often without realizing it. Through honest stories and lived experience, the dialogue shines a light on how quickly assumptions can create distance, tension, and misinterpretation. Together, the girls unravel why our minds jump to conclusions, how unspoken fears shape our reactions, and what becomes possible when we pause long enough to communicate with intention. This episode is an invitation to slow down, soften, and choose connection over conflict by seeing others—and ourselves—with greater clarity and compassion.

Pause before you fill in the story. The next time you feel triggered, confused, or certain you "know" why someone acted a certain way, take a breath and check in with your body. Ask yourself: "What am I assuming, and what do I actually know to be true?" Then choose one small act of emotional intelligence—send a clarifying message, ask a curious question, or simply name your feeling. This simple shift opens the door for understanding, healing, and deeper connection in every relationship.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

Malisa's Linktree

Angie and Malisa share an honest, heart-led conversation about what it really means to grow through life. From astrology's gentle guidance to the discipline of self-care and fitness, they explore how we rebuild trust in ourselves after doubt and fear. This episode feels like a conversation with two old friends who remind you that you're not behind—you're becoming.

Transformation begins when we choose devotion over doubt—when we commit not to perfection, but to presence, patience, and the quiet courage to start again.

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

Malisa's Linktree

Angie and Malisa explore the deeper lessons hidden in Angie's chaotic travel experience — from missed flights to moments of awakening. They unpack themes of intuition, toxic positivity, emotional support, and the courage to ask for help, revealing how even disruption can become a portal to growth and self-discovery.

Life's detours often lead us back to ourselves. Through moments of chaos and vulnerability, we are reminded that strength isn't about perfection — it's about honesty, connection, and the willingness to receive support. When we release control and trust our inner guidance, even turbulence becomes transformation.

Listen wherever you get your podcasts or at my linktree (in bio). Full episode on YT!

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Angie's Biosite

Malisa's Linktree

In this short episode, Malisa Hepner and Angie Hawkins delve into the deeper layers of personal growth, emotional awareness, and the complexities of human connection. They explore themes of gaslighting, rejection, and the courage it takes to communicate with authenticity. Through honest reflection and shared wisdom, they uncover how vulnerability and storytelling can transform pain into personal power.

When you choose truth over performance and connection over control, you create the space to be fully seen—and in that space, healing begins.

Angie's Biosite

Malisa's Linktree

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

In this soulful episode of Unquiet Soul, Malisa and Angie explore the unseen threads that shape who we are—family heritage, sibling dynamics, personal fears, and the stories we tell about one another. Through humor, honesty, and heart, they examine how health, wellness, and the impact of gossip influence our ability to connect authentically and live with awareness.

Notice where your connections feel most genuine. Choose conversations that nourish rather than drain, and honor the relationships that remind you of who you truly are.

Angie's biosite

Malisa's Linktree

Subscribe to Unquiet Soul's Patreon!

• $3-Become a friend of the show and support its mission

• $5-Ad free episodes

• $10-Benefits listed above and free access to amazing resources from both Malisa and Angie!

• $30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon.

https://patreon.com/UnquietSoulwithMalisaandAngie?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink