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Sue Bartel shares her inspiring journey through midlife health challenges, including her experience with hysterectomy, brain fog, and hormone changes. She discusses how she took control of her health with research, supplements, and community support, empowering women to embrace their midlife with courage and confidence.

Chapters

00:00 Introduction and Guest Welcome
00:15 The Impact of Medical Advice to Stop Searching for Problems
00:41 Discovering Supplements and Their Role in Transformation
02:03 Realizing the Silence of Women in Midlife Health
02:23 Symptoms Leading to Hysterectomy at 38
02:52 Post-Surgery Challenges and Misdiagnosis
03:47 Understanding Perimenopause and Its Effects
04:30 The Uncertainty of Ovarian Removal and Menopause
05:31 Lack of Communication in Medical Procedures
06:15 Recognizing Brain Fog and Its Impact
06:52 The Power of Community and Shared Experiences
07:21 Partner's Observation of Cognitive Changes
07:46 Hiding Symptoms and Societal Expectations
08:15 Exhaustion and Burnout in Midlife Women
09:01 The Turning Point: Research and Self-Discovery
09:45 The Transformation Through Supplements
11:04 Science and Research in Supplement Development
12:41 Addressing Brain Fog and Cognitive Symptoms
13:19 Benefits of the Custom Supplement Formula
14:03 Restoring Confidence and Self-Identity
15:07 Sue's Most Courageous Moment: Quitting a Secure Job
16:20 Following Dreams and Overcoming Fear
18:04 The Power of Following Your Passion
19:19 Helping Women Find Courage and Self-Discovery
20:36 The Wisdom and Charisma of Women in Their 40s
21:21 Overcoming Fear and Speaking Up in Healthcare
22:22 The Importance of Self-Advocacy and Asking Questions
23:18 Connecting Courage, Confidence, and Community
24:02 Encouraging Women to Push Boundaries
24:59 Resources: Sue's Coaching and Supplements
26:08 Simple Self-Care Practices for Midlife Wellbeing
26:41 Final Words of Encouragement and Empowerment

Find Sue here:

Website - https://myunmess.com/

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. We'll uncover the ways we make ourselves smaller, explore why, and practice tools to communicate with confidence, set boundaries, and step fully into the life we deserve.

Ready for the next step?

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

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Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here:

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