For our Season 5 finale, we sit down with the wise and wonderfully candid Carrington Brown, Licensed Therapist and Relationship Coach; to explore the real reasons we show up the way we do in relationships. Whether you’re married, divorced, dating, or preparing yourself for the partnership you want, this conversation offers the kind of clarity that shifts how you see yourself and the people you choose.

Carrington opens the door to the patterns we inherit, the wounds we carry, and the expectations we never learned to name. Together, we unpack why some marriages unravel long before therapy starts, how to recognize misalignment early, and what it takes to build relationships rooted in emotional honesty instead of habit.

This episode is part laughter, part revelation, and entirely an invitation to choose better for yourself. A beautiful close to Season 5.

Connect with Carrington:

https://www.thecarringtonbrown.com

https://healtexas.clientsecure.me

Instagram https://www.instagram.com/thecarringtonbrown/?hl=en

Tik Tok https://www.tiktok.com/@thecarringtonbrown

Connect with the hosts:

Follow the Book ⁠⁠⁠⁠⁠⁠⁠@notokbookproject⁠⁠⁠⁠⁠⁠⁠

Follow the Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thenotokpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Antija Allen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@antijaallen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Justin Stewart ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@justwrite_stewart87⁠⁠⁠⁠

Subscribe to our NEW YouTube Channel: www.youtube.com/@thenotokpodcast

Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/notokbookproject

Book Us Dr. Antija Allen & Justin T. Stewart - Introductory Call | TidyCal

If you’re struggling, consider therapy with our sponsor. Visit ⁠⁠https://betterhelp.com/thenotokpod⁠⁠ for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: ⁠⁠⁠⁠https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/⁠⁠