🔗Greg Herceg

Volleyball Workouts

https://www.instagram.com/the.volleyball.strength.coach?igsh=ZGU1dDZ1am9zdGxy

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Show Notes

content type

Interview

primary goal

Educational

summary

In this episode, Greg Hershig, the volleyball strength coach online, shares his journey from playing D1 volleyball to coaching adults, focusing on injury prevention, training for power, and staying motivated. Discover expert insights on improving volleyball performance, avoiding common mistakes, and the importance of mindset and nutrition.

keywords

volleyball, strength training, injury prevention, vertical jump, adult athletes, coaching, nutrition, mindset, beach volleyball, D1 volleyball

key topics

Injury prevention in volleyball

Training for vertical jump and power

The role of nutrition and mindset in athletic performance

guest name

Greg Herceg

key frameworks

Tissue Tolerance Model

Next Point Mindset

action items

Increase tissue strength for knees and shoulders

Practice jumping as often as possible to build power

Incorporate dynamic warmups and mobility drills before matches

titles

Unlocking Vertical Jump: The Volleyball Power Secrets

From D1 to Coach: Greg Herceg’s Volleyball Journey

Sound Bites

"Every day is Friday, and I love that mindset."

"Lifting heavy helps, but only up to a point."

"Nutrition fuels performance and recovery."

Chapters

00:00

Introduction to Greg and His Journey

06:10

Transitioning to D1 Volleyball and Discipline

09:17

Unique Aspects of Volleyball Strength Training

12:14

Injury Prevention and Jumping Mechanics

15:11

The Role of Weightlifting in Volleyball Performance

18:03

Common Mistakes in Volleyball Training

21:28

Power Development in Volleyball

24:14

Differences Between Beach and Indoor Volleyball Training

27:17

Preventing Ankle Injuries in Volleyball

30:45

Learning Multiple Positions in Volleyball

35:10

Building Trust Among Teammates

36:06

Comparing International and American Volleyball

36:59

Staying Motivated During Tough Matches

38:05

Training Smarter for Volleyball

40:01

Advice for Aspiring Division One Players

40:47

Living with No Regrets

41:57

Understanding Control in Life

43:46

Taking Risks in Business

46:13

The Friday Mindset

47:00

Where to Follow Greg's Work

48:00

FINAL INTRO.MP4