In this enlightening episode, Seamas shares fascinating techniques to calm the heart, relieve stress, and enhance mental clarity. We delve into gentle movements to calm the heart, tapping specific points to harmonize the central nervous system, and practical advice on mastering presentation skills, including structure, engagement, humor, and posture.

Seamas's journey extends beyond these techniques as we explore his unique experiences teaching in Taiwan and how culture and communication barriers shape his work. We also discuss his ongoing quest for personal and professional growth, exercises like cross crawl and lazy eights to balance brain hemispheres, and the principles behind Emotional Freedom Technique (EFT) that can easily be incorporated into your routine.

Sit back, relax, and get ready for a conversation that promises to enrich your mind, body, and soul. Join us for insights on holistic living that can transform your everyday life.

Links:

Seamas on Linkedin: www.linkedin.com/in/seamasmanly

Seamas on Bandcamp: http://seamasmanly.bandcamp.com/

Creative English with Seamas Manly: https://creativeenglish.substack.com/

The power of vulnerability | Brené Brown | TED: https://youtu.be/iCvmsMzlF7o

Nick Ortner on EFT: https://www.thetappingsolution.com/blog/does-the-physical-act-of-tapping-on-acupoints-really-make-a-difference-research-says-yes/