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Trigger warning contains content that some listeners may feel affected by. Usual profanities and humour are evident.

Join Sarah and Emma as we talk about the impacts of grief and loss. In this episode, we explore the nuances of grief and loss as well as the individual experiences on people and society.

We add our usual dose of humour and scratch the surface of a topic that is universally challenging yet inescapable.

This can also be accessed as a video via YouTube and we look forward to hearing your feedback.

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Have your attempts at new years resolutions fallen short already? Are you needing change but have no idea where to start.

Well, the good news is you don't need to pay a therapist or coach just yet as we are here to show you how. Forget new years resolutions, we prefer transformational change but know that people often struggle to get motivated and know where to start, so we, Sarah and Emma have created this episode especially for you!

Join us in Episode 6 as we teach you how to get started with making changes in your life using a well-known, tried, and tested tool that's accessible and easy to use which will leave you ready and raring to go...

So let us help you get your shiz together and make 2025 your best year yet.

As always this episode is filled (not quite filled) with profanities; humour and psychoeducation. We hope you like it. Please give us some feedback and inbox us if you need any support or help.

Note; Discussions can cause emotional distress. We are not medical professionals and should you require support please reach out to your local mental health / teams for support.

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Join us, Sarah and Emma, for episode 5 of the Unknot Your Future Self Podcast.

With more and more people coming to our counselling and coaching practices reporting struggles with symptoms of neurodiversity, this episode is a much-needed, raw, and honest conversation. Although we merely scratch the surface on the topic of neurodiversity including ASD and ADHD in adults we felt we should start it somewhere!

We discuss the advantages and disadvantages of a diagnosis and the stigma still surrounding brain differences, including how as undiagnosed adults things that can feel like a hindrance can with the right support and strategies actually become a unique and celebrated part of the self.

We are proud to open up the conversation for the very first time of many to come. In order to support the thousands of listeners who have lived under the umbrella of shame and feeling of being different all of their lives with the hope of finally feeling that someone 'gets it' and to help you know that you are not alone.

Whether you suspect yourself or indeed someone you know is neurodiverse this episode offers the usual profanities; humour and authenticity that you've grown to know and love.

We hope you enjoy it and although we are not qualified to diagnose, we hope by sharing our personal and professional experiences we can help you!

Please feel free to contact us or share feedback via Instagram @unknotyourfutureselfpodcast.

Support the show

Please feel free to leave us some feedback and let us know any subjects you would like us to talk about on the show!