From her #RealisticRunningDiaries to the Nike Melbourne Marathon Festival, creator and body-positivity advocate, Riley Hemson, is showing what happens when you choose to start – even if you cry along the way. Listen as she takes us through her incredible journey.

CREDITS:

This podcast was hosted by senior content editor Sophie Howe and digital director Arielle Katos with sound editing by Cayle Reid and Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

From lakeside kid to Paris Olympic champion, Noémie Fox has forged a career on grit, joy and a refusal to talk herself out of opportunity. With an Olympic gold medal, a World Championships on home water, and an OAM pinned to her jacket, the Australian paddler sat down with Women's Health to tell us how she is writing the next chapter.

CREDITS:

This podcast was hosted and produced by senior content editor Sophie Howe with sound editing by Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety.

On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives.

CREDITS:

This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.