『Unhooked: Women, Wellness & Finding Wild Joy!』のカバーアート

Unhooked: Women, Wellness & Finding Wild Joy!

Unhooked: Women, Wellness & Finding Wild Joy!

著者: Laura Nozicka
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The Braless Lush podcast is evolving! The new "Unhooked" is a podcast for women unhooking from what no longer fits — roles, expectations, identities and patterns that once made sense but quietly stopped working. Hosted by Laura Nozicka, Unhooked creates space for thoughtful conversation, reflection and clarity at moments of change. These episodes explore women’s wellness, identity shifts and pivots, reinvention, being unheard or dismissed, and the experience of reaching a point in life where you realize you don’t need to be fixed — you need freedom.Laura Nozicka 個人的成功 自己啓発
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  • Using Life’s Grit to Find Your Joy!
    2026/05/01

    Join me in this enlightening episode where Leslie Sann, a seasoned teacher and pearl cultivator of human joy, shares insights from over four decades of guiding people through life's grit toward gleaming pearls of joy. Discover how to turn adversity into blessings, the importance of acceptance, and practical tools for cultivating happiness, regardless of circumstances.

    She talks about midlife, her divorces and what she was thinking when she found herself alone on a snowy, winter night.


    Key Topics:

    The metaphor of pearl cultivation to transform adversity into joy

    Defining grit as unexpected circumstances and how to dance with life's change

    The role of acceptance and response in awakening and joy

    The significance of mindset reframing versus drastic external changes

    Practical strategies to embrace aloneness, loss, and life's unpredictable shifts

    How to identify and expand your personal joy portfolio

    The importance of self-honoring, forgiveness, and gratitude in the journey to joy

    Living intentionally and authentic joy beyond societal expectations

    Leslie’s personal stories of resilience, including her snowblower story and solo journey

    Practical tools to move beyond pity parties and cultivate a joyful attitude


    Timestamps:

    00:00 - Welcome and introduction to Leslie Sann, joy teacher and pearl cultivator
    00:28 - Grounding meditation to receive joy and blessings
    03:32 - What does it mean to be a pearl cultivator? Turning grit into blessings
    04:40 - The metaphor of irritation and growth in oysters as a life lesson
    07:24 - How Leslie defines grit: life's unexpected changes and our dance with them
    09:16 - How awakening sparks through responding, not reacting, to life's circumstances
    12:14 - The role of reframing mindset around joy, success, and life purpose
    14:52 - Joy as authenticity versus societal standards and external achievements
    18:06 - Personal stories of divorce and resilience as catalysts for growth
    23:04 - The snowblower story: reframing challenges with humor and acceptance
    27:01 - Moving from victim stories to gratitude and empowerment in hardship
    32:38 - Recognizing our true identity beyond thoughts and circumstances
    37:03 - Tools for letting go of judgment, practicing kindness to oneself
    42:14 - The process of evolving joy with age and authenticity
    46:24 - Nourishing joy through living aligned with our passions and essence
    50:05 - Identifying feelings associated with joy to deepen awareness
    54:28 - The importance of joy as a choice, not a circumstance
    55:34 - Leslie’s role as an educator in cultivating consciousness and skills for joy
    59:10 - Embracing change as a friend and a catalyst for new possibilities
    60:51 - Connecting with Leslie and exploring her upcoming programs

    Resources& Links:

    Connect with Leslie:

    LeslieSann - Official Website

    Workshop:Go Pearl Yourself

    Meditation & Grounding Techniques

    Newsletter Signup


    Connect with Laura

    laura@unhookedwomen.com

    www.unhookedwomen.com

    https://www.facebook.com/UnhookedWomenPodcast

    https://www.instagram.com/unhooked_women_podcast/

    https://www.tiktok.com/@unhookedwomen

    https://www.youtube.com/@Unhooked_Women_Podcast


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    1 時間 3 分
  • Stop Waiting For Your Life to Show Up!
    2026/04/16

    In this honest and deeply personal episode, Laura explores what it really means to “show up anyway” when life doesn’t unfold as planned. Speaking from her own lived experience, Laura reflects on a nonlinear career filled with unexpected pivots, creative risks, and reinvention.

    From launching a spray tan business to building a podcast that turned into a keynote platform, Laura shares how every chapter—no matter how messy or uncertain—served as a stepping stone rather than a setback. She introduces the idea of the “spaghetti phase,” a season of trying, experimenting, and discovering what truly sticks.

    This episode is a powerful call to women navigating transitions, especially in midlife, to stop performing at “fine,” get radically honest about what they want, and trust that their path is still unfolding. With warmth, humor, and real talk, Laura offers five actionable ways to reclaim your energy, redefine your timeline, and build a life that feels aligned—no matter when you start.


    Connect with Laura

    laura@unhookedwomen.com

    www.unhookedwomen.com

    https://www.facebook.com/UnhookedWomenPodcast

    https://www.instagram.com/unhooked_women_podcast/

    https://www.tiktok.com/@unhookedwomen

    https://www.youtube.com/@Unhooked_Women_Podcast



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    41 分
  • 5 Things You Can Do To Start Reclaiming Your Life Today! Let's Get Unhooked!
    2026/04/01

    Hey girlfriend… welcome to Unhooked.

    If you’ve been asking yourself:
    What’s next? Why doesn’t this feel right anymore? What am I missing?

    You are exactly where you’re supposed to be.

    This first episode is your invitation to step into something different. Not a complete life overhaul… but a reset. A reframe. A recalibration.

    Because here’s the truth:
    You don’t need fixing. You need freedom.

    In this kickoff episode, Laura introduces the Unhooked movement and what it means to start living life on your own terms.

    This isn’t just a podcast.
    It’s a space for women over 40 to unhook from:

    • Expectations
    • Roles that no longer fit
    • The pressure to “have it all together”
    • And yes… even the bra and the BS

    You’ll also hear how Unhooked evolved from The Braless Lush—and why that bold, playful, slightly rebellious energy isn’t going anywhere… it’s just growing up with you.

    You did everything right. So why doesn’t it feel right?

    If something feels off, it doesn’t mean you’re behind or broken. It means you’re ready for a shift.

    This episode helps you recognize that quiet nudge and start listening to it instead of pushing it down.

    Connect with Laura

    laura@unhookedwomen.com

    www.unhookedwomen.com

    https://www.facebook.com/UnhookedWomenPodcast

    https://www.instagram.com/unhooked_women_podcast/

    https://www.tiktok.com/@unhookedwomen

    https://www.youtube.com/@Unhooked_Women_Podcast


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    26 分
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