Understanding your Trauma Snapshot with Dr. Janine Kreft
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Understanding your Trauma Snapshot with Dr. Janine Kreft
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Are you feeling an abundance of energy stuck in your body? Did you know a little dance party might do the trick? Sounds silly, right? But Dr. Janine Kreft speaks to Sam and Sarah about the benefits of movement in your healing journey, specifically for those who have experienced trauma. Learn the benefits of staying in question rather than ending with conclusions and how we can best support our well-being through emotional regulation for the whole family! How can it get better than this!?
To learn more about Dr. Janine Kreft: https://www.kreftscouch.com/
Dr. Janine Kreft’s Insta: https://www.instagram.com/kreftscouch/
Dr. Janine Kreft’s TikTok: https://www.tiktok.com/@kreftscouch?lang=en
Learn more about Emotional Freedom Techniques (EFT) Tapping: https://www.youtube.com/watch?v=JiD72cZ5mcU
Learn more about the body and mind connection: https://www.goodtherapy.org/learn-about-therapy/types/somatic-psychotherapy
This podcast is brought to you by the Kingston Military Family Resource Centre’s Mental Health and Wellness Team. To follow along on the podcast journey, follow KingstonMFRC on Facebook. More information about the podcast can be found on kmfrc.com/wellness.
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