Understanding Shame—Why You Care What People Think | Meditation #4
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Understanding Shame—Why You Care What People Think | Meditation #4
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*Dive deeper with the full Conversation Episode next!*
Shame has a way of convincing us that we are the problem.
In this guided meditation, Amy introduces one of the most common—and most painful—experiences we all face: shame.
You’ll explore the difference between guilt (“I did something bad”) and shame (“I am bad”), and why that distinction matters for healing, self-worth, and lasting change.
This week’s meditation also teaches a simple but powerful mindfulness practice using breath and counting to quiet the mind, strengthen awareness, and cultivate a gentler relationship with yourself. Whether you’re new to meditation or your mind feels like it’s constantly racing, this practice will help you return to the present moment with curiosity instead of judgment.
This meditation lays the foundation for Wednesday’s conversation, where Amy and Ryan dive deeper into shame, resilience, and self-compassion—and explore practical tools for breaking free from shame without losing accountability.
Take a deep breath, slow down, and remember:
At your truest nature, you are peace. Sometimes we simply need to create the space for that peace to rise within us.
*Subscribe to the Greater Peace Podcast for new episodes every Monday and Wednesday.*
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