『Understanding Self Doubt in Midlife with Sas Petherick』のカバーアート

Understanding Self Doubt in Midlife with Sas Petherick

Understanding Self Doubt in Midlife with Sas Petherick

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Today’s guest is the wonderful Sas Petherick, a coach, coaching supervisor, and founder of the Self Belief Coaching Academy.

We talk about her understanding of self doubt, how it acts as a self-protective mechanism, and about why self doubt can feel especially prominent during midlife.

Sas provides valuable insights on managing self doubt, listening to our healthy adult self, and embracing change.

A big takeaway from this episode is the vital importance of truthful self-expression, and how it can lead to both more meaningful connections and societal change.

Episode highlights:

06:11 Navigating Midlife Changes

10:45 Embracing Self-Compassion

17:56 Connecting with Your Healthy Adult Self

23:19 Embracing Rejection and Detachment

25:38 The Power of Collective Healing

32:16 Disruptive Women and Societal Change

39:58 The Importance of Truth and Imagination

Referenced in the episode:

  • Self Belief School

About Sas Petherick:

Instagram:

Find out more: https://selfbelief.school/

Listen to Courage & Spice: https://selfbelief.school/podcast/

Thanks for listening, please come and say hello over on Instagram and do check out my work online.

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