Welcome back to “Breathing for Better Sleep,” where we explore the science behind better rest and healthier lives. In today’s episode, host and sleep expert Dr. Fred Eck unravels one of the most misunderstood aspects of sleep: the differences and importance of REM sleep versus deep sleep. If you’ve ever wondered why you can sleep for eight hours and still feel tired, or why emotional health and physical recovery depend so much on your sleep’s quality, this conversation sheds light on the answers.

Dr. Fred Eck breaks down each stage of sleep, explain how fragmented or poor-quality sleep can impact memory, mood, learning, and even long-term health. They also tackle why waking up groggy, feeling permanently fatigued, or having trouble handling stress might all connect back to how your body cycles through REM and deep sleep. Plus, you’ll hear practical insights on the role of breathing and airway stability, and why lifestyle changes, like adjusting school start times or exercising thoughtfully, can make all the difference.

If you or someone you know “sleeps but still feels tired,” this episode could change how you think about sleep forever. Get ready for real talk, relatable examples, and actionable science on “Breathing for Better Sleep.”

00:00 "Deep Sleep's Vital Functions"

03:35 Deep Sleep Clears Brain Toxins

07:08 "REM Sleep: Active Brain Paralysis"

10:12 Sleep Efficiency and Functionality

13:32 REM Sleep and Sleep Apnea

18:29 Sleep and Teen Health Concerns

20:07 "Sleep Quality Impacts Cognition"

23:08 Exercise Timing for Better Sleep

Podcast Website - https://breathingforbettersleep.com/

Dr. Fred Eck - Website - https://sleeptreatmentdirect.com/dr-fred-eck/

Podcast Media Partner: TopHealth - https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”