Understanding Insomnia: Sleep Bonus: Daytime Habits to Cut Night

カートのアイテムが多すぎます

ご購入は五十タイトルがカートに入っている場合のみです。

カートに追加できませんでした。

しばらく経ってから再度お試しください。

ウィッシュリストに追加できませんでした。

しばらく経ってから再度お試しください。

ほしい物リストの削除に失敗しました。

しばらく経ってから再度お試しください。

ポッドキャストのフォローに失敗しました

ポッドキャストのフォロー解除に失敗しました

Understanding Insomnia: Sleep Bonus: Daytime Habits to Cut Night

無料で聴く

ポッドキャストの詳細を見る

In this episode of Insomnia and Sleep: Let's Make Sense Of This Sh*t, we unpack why the harder you chase sleep, the more it slips away. The nervous system stays on alert when worry turns rest into another task, as shown by Oxford research where focused efforts to fall asleep actually delayed it. We explore practical daytime and nighttime shifts that reduce background tension without promising instant fixes, helping the body receive clearer safety signals across the full 24 hours.

Key takeaways include:
- Set a consistent wind-down time, flip the clock face down, and opt for neutral reading instead of forcing sleep.
- Spend ten afternoon minutes listing worries and labeling them as done or open to quiet the mind later.
- Add short afternoon movement like walking or stretching to release energy without spiking alertness.
- Notice worry thoughts without engaging, then delay them to a later list while anchoring in posture or breath checks.

These steps train the system toward less vigilance, leading to shorter wakeful periods over time.

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.

📩 Have questions or want to share your experience? Reach out at insomnia-and-sleep@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...

まだレビューはありません