Give your body what it needs and your body will give you what you need

Amy White is a holistic nutritionist and life coach. Amy is also the founder of The Simplicity of Wellness.

It was her attempts to understand the gut problems that her daughter was having that inspired Amy to become a holistic nutritionist. Since then Amy has developed the Craving Control Fix Kit.

In this episode of the Abeceder health and well-being podcast Fit For My Age, Amy and host Michael Millward discuss

• How food impacts our bodies and how many people do not understand or appreciate how they, as individuals, are impacted by different foods.
• The challenge of identifying the diet that will work for you
• How our dietary requirements change as we age and go through different life stages.
• How to manage food cravings

Find out more about Amy White and Michael Millward at Abeceder.co.uk.

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Being a Guest

If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk.

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