Understanding Emotional Regression with John Lee
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Understanding Emotional Regression with John Lee
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概要
In this episode of 'Say It Here,' hosts Corie Adjmi and Judi Franco explore the concept of emotional regression with renowned author and mental health pioneer, John Lee. John, famous for his book 'Growing Yourself Back Up,' explains how adults can unconsciously regress to childlike emotional states when triggered by stress, fatigue, or other factors. He provides a clear definition of emotional regression and discusses its signs, such as feelings of being 'small' or abandoned, and other physiological responses one might experience. The conversation also covers practical approaches to managing regression, including the awareness that your present is linked to your past. John's professional advice provides invaluable insights for those looking to understand and manage their emotional responses more effectively.
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