On this episode, Kev and Tracey welcomed Tom Stenson, head of training at ADI NJC, to share practical wisdom on driving psychology and building confidence behind the wheel.

We chat about:

• How our brains can trick us when driving, including the concept of “conspicuity” and why we sometimes miss obvious things on the road
• Negativity bias—why it’s easier to remember mistakes and how to train yourself to notice the positives
• Simple strategies to help anxious drivers shift focus, make safer decisions, and boost confidence on every drive

While listening to this episode, ask yourself:

• What hidden biases might be affecting the way you see and react to things while driving?
• How do you usually reflect on your driving experiences: do you focus on mistakes or successes?
• What small positive steps could you notice or take next time you feel anxious behind the wheel?

ADI National Joint Council: https://www.adinjc.org.uk/

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