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Understand Stress & Find Your Happy Place Anywhere w/ Dr. Gary Sprouse | Ep. 26 [NEW]
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Understand Stress & Find Your Happy Place Anywhere w/ Dr. Gary Sprouse | Ep. 26 [NEW]
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Stress may feel like an unavoidable part of life, but Dr. Gary Sprouse believes we already have the tools to experience less of it.
Lindsay sits down with Dr. Sprouse, a physician with 38 years of experience and the author of "Highway to Your Happy Place: A Roadmap to Less Stress". Known as “The Less Stress Doc,” he shares how decades of caring for patients led him to recognize the powerful connection between stress, physical health, addiction, self-esteem, worry and overall happiness.
Lindsay and Dr. Sprouse also discuss Dr. Sprouse’s Stress-Reducer Loop Model, which is a compassionate framework for understanding addiction as an attempt to manage stress rather than a moral failure or permanent identity.
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For more information on Dr. Sprouse –
Website: https://www.thelessstressdoc.com/
Email: lessstressdoc@gmail.com
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00:00 - Intro
00:37 - What Led Dr. Sprouse into Medicine
03:31 - How Stress Impacted Dr. Spouse's Patients' Health
05:00 - When Dr. Spouse Chose Stress Reduction
09:44 - Dr. Spouse's Transition Away from Traditional Medicine
14:00 - "I'm the less-stress doc. Not the no-stress doc."
15:20 - The New Definition of Stress Origins
16:59 - Stress Misconceptions of Today
19:36 - Defining a Person's "Happy Place"
24:20 - "I worry about worrying too much."
28:42 - The 4-Step Process for Guilt & Forgiveness
33:37 - Guilt vs. Regret
37:02 - How to Apply Realistic Optimism in Your Life
43:09 - A Point System to Boost Self-esteem
50:11- What is the Function of the Perspective Prism?
54:55 - Understanding Addiction with the Stress-Reducer Loop Model
01:01:57 - The Disease of Choice
01:04:55 - Dr. Spouse's Main Message for Viewers
01:06:21 - What Does Happiness Mean to Dr. Spouse?
01:08:05 - Outro
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A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.
#knowhappiness #podcast #lessstress #stressreduction #selfesteem