Under Fuelled, Overtrained, and Still Not Lean? Here’s What’s Actually Going Wrong
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Under Fuelled, Overtrained, and Still Not Lean? Here’s What’s Actually Going Wrong
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概要
If you’re training 5, 6, 7 days a week… eating ‘clean’… pushing yourself hard… and still not lean… this is for you...
Because if you currently feel always tired, that you're holding body fat despite your efforts, your strength is not changing or you feel flat in the majority of sessions, it's not you that is broken... it's your system that is!
Fully unpacked on today's episode with key takeaways!
Hope you enjoy.
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