『Uncovering You』のカバーアート

Uncovering You

Uncovering You

著者： Jess B
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 Welcome to Uncovering You! ❤️ This podcast is for mums who are seeking to know themselves better, break down their barriers, and feel empowered to take action to live a more fulfilled life. We’ll delve into unpacking the challenges faced in motherhood and relationships, and learn the undeniable power of mindset and prioritising yourself. I’m Jess, your host, a holistic life coach, and mum of three, and I’m so excited to have you join me on this transformative journey! ✨️ Let's make it happen! ✨️Jess B 個人的成功 自己啓発
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  • 14. Why you NEED to get clear on your values!

    14. Why you NEED to get clear on your values!
    2024/09/18

    It this episode I explain just how uncovering your core values helps you take back your power and life! You'll get a step-by-step process to help you reflect and discover what truly matters most to you in this new chapter of motherhood.


    Where to find Jess:

    Instagram -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Work with me -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Email - ⁠⁠hello@jessbcoaching.au⁠⁠
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    31 分
  • 13. Navigating your relationship challenges in early parenthood.

    13. Navigating your relationship challenges in early parenthood.
    2024/09/09

    In this ep, I discuss the common challenges couples face once they become parents, and what you can do to navigate them through them!


    Resource: Book - How To Be The Love You Seek by Dr Nicole Le Pera


    Where to find Jess:

    Instagram -⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook -⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠

    Work with me -⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠

    Email - ⁠⁠hello@jessbcoaching.au⁠⁠
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    41 分
  • 12. Social Media in Motherhood

    12. Social Media in Motherhood
    2024/09/02

    In this episode, I am a guest on the Motherhood Mindset podcast with the lovely Sarah! We dive into the impact of social media on our mindset in motherhood, and step you through how you can take back your power and be more intentional about what you consume!

    *I apologise for the average sound quality!!! We had terrible luck whilst recording!*


    You can here more from Sarah here.


    Where to find Jess:

    Instagram -⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook -⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠

    Work with me -⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠

    Email - ⁠⁠hello@jessbcoaching.au⁠⁠
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    44 分
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