『Uncomplicated Working Mom Life| Burnout ,Overwhelmed , Boundaries, Energy & Time Management, Exhausted』のカバーアート

Uncomplicated Working Mom Life| Burnout ,Overwhelmed , Boundaries, Energy & Time Management, Exhausted

Uncomplicated Working Mom Life| Burnout ,Overwhelmed , Boundaries, Energy & Time Management, Exhausted

著者: Crystal Cornacchia| Certified Life Coach & Time and Energy Coach for Working Moms
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Are your mornings less “rise and shine” and more “Get in the car, the bus is coming—where’s your shoe? Do you have your backpack? Where’s your lunchbox?”

Do you feel bone-tired, snapping at your kids when all they want is your attention?
Does dinnertime feel like a three-ring circus, with guilt sprinkled on top because you’re not feeding your kids the way you feel you “should”?

Are you juggling work, kids, and a house that feels like it’s permanently stuck on fast-forward — and somehow you’re always the one chasing it?

If you whispered “yes” to any of that… mama, you’re in the right place.

I’m Crystal , wife, mom of three, and the “parent on file” for just about everything. I’ve been exactly where you are: holding it all together on the outside while quietly wondering when life was going to feel like mine again.

For years, I thought if I just worked smarter, got more organized, or finally found the perfect planner that did all the things, I’d magically get it together. Spoiler alert: it didn’t happen. Instead, I ended up more exhausted, more overwhelmed, and honestly… kind of cranky.

I kept saying yes to things that drained me , volunteering, overcommitting, doing “all the things” because I thought I should ..... while trying to fix the chaos with color-coded routines, new systems, and even multiple coaches. But none of it worked. It didn’t give me peace. It just deepened the exhaustion and made me feel like I was failing at home and at work.

My wake-up call came during my own season of burnout, when I finally realized:
I didn’t need a better planner…
I needed a better plan .....one that worked with my real life, not against it.

So I started creating simple tools and uncomplicated systems that made motherhood feel lighter, calmer, more predictable — and honestly, more fun again.

And that’s what this podcast is here to help you do.

If you’re ready to stop running on empty, ditch the guilt, set boundaries without apologizing, and finally enjoy your family and your life again… this podcast is for you.

So pop in your earbuds, toss that mystery Tupperware from the fridge, ignore Mount Everest Laundry for now, and let’s get started — together.

Copyright 2024 All rights reserved.
人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Why Working Moms Should Stop Setting 47 Goals — And What to Focus on Instead ( 67)
    2025/12/11
    Why Working Moms Need ONE Focus (Not 25 Goals)

    Do you ever hit January feeling fired up and ready for a fresh start… only to overwhelm yourself with a long list of goals you swear you’ll finally stick to this year? Do you keep trying to become the organized, calm, thriving version of yourself — while the season you’re actually living in feels loud, heavy, and overflowing? If you’ve been hustling, striving, or forcing change that never seems to stick… this episode is going to feel like relief.

    In today’s show, we unpack what really happens when we set goals from pressure instead of clarity. I’m sharing the true story of the year I wrote 25 goals and burned out almost immediately — and the honest realization that changed everything: you don’t need a whole new identity… you just need ONE anchor that fits your life and your capacity in this season.

    If you’re tired of feeling scattered, “behind,” or stretched thin, this conversation will help you simplify, steady yourself, and step into a year that actually supports you. I hope it blesses you in all the right ways. ❤️

    Ready to Feel Lighter, Clearer, and More Present?

    Apply for a FREE Time & Energy Reset Call! Together, we’ll look at your real season, your real load, and identify your ONE anchor that will make everything else feel more manageable. ✨ Apply now: crystal@crystalcornacchia.com Subject: Free session..

    NEXT STEPS

    Struggling With New Year’s Resolutions? 3 Tips for Overwhelmed Working Moms

    Ever look up in January and wonder why every other mom seems to be sticking to their routines and you’re already falling off the wagon?

    Ever look up in January and wonder why every other mom seems to be sticking to their routines and you’re already falling off the wagon? Ever tell yourself “this year will be different” only to realize you’re too exhausted to add one more thing? Ever blame yourself for not being consistent… even though you’ve been carrying every invisible task for your entire family?

    In this episode, I’m sharing why your resolutions don’t fail because you’re lazy — they fall apart because you’re exhausted and trying to fit routines into a life that has zero space. We walk through the years I tried to build perfect Pinterest mornings from the teachers’ lounge, why nothing ever stuck, and the three small, capacity-building shifts that finally changed everything. If you want a calmer January without the pressure, this episode will hit home.

    NEXT STEPS

    STEP 1 Join the free Uncomplicated Working Mom Life Facebook group for simple routines and real support

    STEP 2

    Sign up for the Uncomplicated Insider weekly note for tools that help you slow down and get your energy back

    STEP 3:

    Get personalized support through your 1-Hour Time & Energy Reset call and create one small shift that actually fits your life

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    20 分
  • Struggling With New Year’s Resolutions? 3 Tips for Overwhelmed Working Moms (66)
    2025/12/08

    Struggling With New Year’s Resolutions? 3 Tips for Overwhelmed Working Moms

    Ever look up in January and wonder why every other mom seems to be sticking to their routines and you’re already falling off the wagon?

    Ever look up in January and wonder why every other mom seems to be sticking to their routines and you’re already falling off the wagon? Ever tell yourself “this year will be different” only to realize you’re too exhausted to add one more thing? Ever blame yourself for not being consistent… even though you’ve been carrying every invisible task for your entire family?

    In this episode, I’m sharing why your resolutions don’t fail because you’re lazy — they fall apart because you’re exhausted and trying to fit routines into a life that has zero space. We walk through the years I tried to build perfect Pinterest mornings from the teachers’ lounge, why nothing ever stuck, and the three small, capacity-building shifts that finally changed everything. If you want a calmer January without the pressure, this episode will hit home.

    NEXT STEPS

    STEP 1 Join the free Uncomplicated Working Mom Life Facebook group for simple routines and real support

    STEP 2

    Sign up for the Uncomplicated Insider weekly note for tools that help you slow down and get your energy back

    STEP 3:

    Get personalized support through your 1-Hour Time & Energy Reset call and create one small shift that actually fits your life

    続きを読む 一部表示
    25 分
  • “Why You’re Always Exhausted as a Working Mom — And 3 Simple Ways to Get Your Energy Back” (65)
    2025/12/04

    “Why You’re Always Exhausted as a Working Mom — And 3 Simple Ways to Get Your Energy Back”

    Ever feel like no matter how early you wake up, you’re already behind before the day even starts?

    Wonder why your exhaustion feels deeper than “just being tired” — like it’s living in your bones?

    Feel guilty for snapping, forgetting things, or melting down because you’re carrying the whole house on your back?

    In this episode, I’m sharing why your exhaustion has nothing to do with motivation and everything to do with capacity — and the three simple, practical shifts exhausted working moms can make to finally feel human again. If you’ve been carrying the invisible load, managing the chaos alone Monday through Friday, or blaming yourself for being overwhelmed, this episode is going to breathe life back into you. We walk through real stories, the truth behind burnout, and how to rebuild your energy in gentle, doable ways that actually fit your real life.

    👉 Book your 1-Hour Time & Energy Reset Call Book your 1 Hour Session

    👉 Join the “Uncomplicated Working Mom Life” Facebook Community

    👉 Join my insider List to get updates , behind the scene stories , Retreat updates etc.

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    18 分
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