『Unbreakable Latina』のカバーアート

Unbreakable Latina

Unbreakable Latina

著者： Melina Sevilla
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このコンテンツについて

 A podcast created to generate a safe space for Latina's to speak of the unspoken. Including the struggles of being a first generation Latina, Education, Mental Health, Self-Love, Careers, Relationships, Family, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

Unbreakable Latina 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • 138. Breaking Free from People Pleasing

    138. Breaking Free from People Pleasing
    2025/08/18

    As a first-gen Latina I grew up saying yes, keeping the peace, and putting everyone else first. In this episode, I open up about my own struggles with people pleasing, why it shows up in our cultura, and how I’m learning to set boundaries without guilt.


    OFFICIAL WEBSITE | https://www.unbreakablelatina.com/

    AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756

    YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug

    TIKTOK | https://www.tiktok.com/@unbreakablelatina

    INSTAGRAM | https://www.instagram.com/unbreakablelatina

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    20 分
  • 137. How to Get Out of a Funk

    137. How to Get Out of a Funk
    2025/08/03

    In this episode, I’m opening up about what it feels like to be in a funk those moments when life feels off, motivation disappears, and you’re just going through the motions. I’ve been there, and I know how frustrating and isolating it can feel.

    I’m sharing what’s helped me slowly crawl out of those funks, the mindset shifts that made a difference, and gentle reminders if you’re in that space right now. If you’ve been feeling stuck, unmotivated, or just not like yourself… this one’s for you.

    OFFICIAL WEBSITE | https://www.unbreakablelatina.com/

    AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756

    YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug

    TIKTOK | https://www.tiktok.com/@unbreakablelatina

    INSTAGRAM | https://www.instagram.com/unbreakablelatina


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    27 分
  • 136. Therapy Lessons from a First-Gen Latina

    136. Therapy Lessons from a First-Gen Latina
    2025/07/21

    In this episode, I’m opening up about why I went back to therapy and the powerful lessons I’ve learned as a first-gen Latina woman navigating life, healing, and everything in between. If you’ve been wondering if therapy is “worth it,” or telling yourself you’re fine, this one’s for you.

    Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg=

    OFFICIAL WEBSITE | https://www.unbreakablelatina.com/

    AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756

    YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug

    TIKTOK | https://www.tiktok.com/@unbreakablelatina

    INSTAGRAM | https://www.instagram.com/unbreakablelatina


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    35 分
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