This week we kicked things off with Eric's experience crewing for Heather Jackson at Unbound XL, 350 miles of gravel, mud, and racing through the night. Josh Amberger also made a stunning gravel debut with a fourth-place finish, and we had some thoughts on that. Then we went through listener questions. We also talked the Escape from Alcatraz donut run, compression shorts, and the best perks of being a pro athlete (or pro athlete adjacent). This week we discussed:

• Eric supporting Heather Jackson at Unbound XL and Josh Amberger's surprise fourth-place finish
• What it's like when podcast listeners know more about you than you know about them
• Panicking in an open water swim and how to recover your composure mid-race
• Off-road triathlon etiquette, do you have to stop and let faster riders pass?
• Racing a tri bike you've never ridden before: smart gamble or bad idea?
• Mile repeats vs. kilometer repeats, does interval length actually matter?
• Sodium and cramping: preloading, in-race electrolytes
• Wearing compression shorts under your bibs
• Will 32-inch wheels ever make it into triathlon?
• Favorite perks of being a professional (or pro-adjacent) triathlete

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast