We talk candidly about seasonal sadness and how short days, cold temps, and holiday stress can drain energy and mood. We share practical tools—light therapy, short workouts, smart supplements, and real support—to help you feel steadier through winter.

• why darkness and routine changes trigger low mood
• red light therapy benefits and device quality basics
• full spectrum “SAD” lights for morning wakefulness
• simple, short movement that boosts serotonin and dopamine
• start-now habit stacking to build momentum before January
• magnesium glycinate and 5‑HTP as supportive options
• feeling emotions, naming triggers, and reflecting on root causes
• counseling, EMDR, and tapping to process grief and trauma
• modeling mental health care for kids and breaking patterns

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We dig into how to cut sick days short with rest, simple food shifts, smart supplements, and real-world routines that fit family life. We also clear up winter health myths, from “the cold gives you a cold” to the lure of the late-night second wind.

• honoring immune signals with rest and isolation
• easy nutrition wins with soups, broths and teas
• mindful fasting during fevers while staying hydrated
• early supplements that shorten colds and are kid friendly
• daily preventatives including vitamin D, C, zinc and elderberry
• practical hygiene with handwashing and saline nasal sprays
• stress supports like ashwagandha and better sleep routines
• kid bedtimes for hormone and immune health
• sugar and stress season reframe and alcohol awareness
• fresh air benefits and debunking cold weather myths
• avoiding the second wind and choosing recovery

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We trade the pressure to perform for a season defined by presence, generosity, and mental health. From budget-friendly traditions to kid-led giving and real delegation, we map out a calmer path between Thanksgiving and Christmas.

• rising costs and the weight of expectations
• simple gift frameworks that limit clutter
• teaching generosity through donating and drives
• replacing comparison with connection
• low-cost experiences kids actually remember
• stay-home days and mental health resets
• delegation, lists, and early planning
• including yourself on the wish list

If this episode spoke to you, please follow the podcast and leave us a quick review
And if you have a friend who could use a little encouragement, share this episode with her