『Unabridged You』のカバーアート

Unabridged You
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概要

Greetings and welcome to Unabridged You, the podcast that holds space for you to be you. We’re not focused on societal roles or job titles; instead, we explore your unique stories, experiences, life lessons, and passions that contribute to the unabridged version of you.


Each week, we sit with remarkable individuals from diverse backgrounds. Guests include storytellers, artists, adventurers, environmental activists, and community builders — people who have carved their own paths in life.


In a world where we often feel compelled to prioritize certain aspects of ourselves over others, Unabridged You was created to honor your genuine self and acknowledge your many dimensions. Through these conversations, we also explore how living more authentically can support resilience, wellbeing, and mental health.


Follow along on Instagram: https://www.instagram.com/unabridged_you
Facebook: https://www.facebook.com/UnabridgedYou
Webpage: https://unabridgedyou.buzzsprout.com/


If you have a story you would like to share, contact the podcast at unabridgedyou@gmail.com

© 2026 Unabridged You 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Breathwork as a Bridge: Alan Dolan of Breathguru

    Breathwork as a Bridge: Alan Dolan of Breathguru
    2026/02/23

    In this episode of Unabridged You, Julie sits down with UK-based breathwork facilitator, trainer and founder of Breathguru, Alan Dolan to explore the depth and integrity of breathwork.

    Breathwork has been mentioned by several guests on this podcast as a powerful part of their journey toward becoming more authentic and unabridged. In this conversation, we go deeper.

    Alan shares how he first came to breathwork over 22 years ago — long before it entered mainstream wellness spaces — and why he continues to choose this work today, explaining that it is not a trend but a powerful tool.

    At the heart of the episode is the big question: What is breathwork?

    Alan answers by bringing together both physiology and lived experience. He explains how this foundational human function, when engaged with intentionally (and safely), has the potential to directly influence the nervous system and create a kind of “factory reset” — a bridge that recalibrates and re/connects the visible and invisible aspects of self and existence.

    We also touch on the growing research around breathwork, including doctoral-level study exploring its potential role in supporting anxiety.

    This episode invites you to reconsider your relationship with your breath — not as a trend or quick fix, but as a powerful tool for awareness, regulation and self-acceptance.

    About Alan Dolan

    Alan Dolan is a UK-based breathwork facilitator, trainer and retreat leader with over two decades of experience. He works with individuals and trains practitioners in high-quality, ethical facilitation, with a particular focus on Conscious Connected Breathwork. His work integrates physiology, nervous system awareness and deep personal inquiry.

    Links to Alan and BreathGuru

    Breathguru Trainings

    Breathguru Retreats

    Alan's workshops & free events

    Online 1:1s with Alan

    London 1:1's with Alan

    Instagram

    Facebook

    LinkedIn

    Any questions can be directed to info@breathguru.com


    As always please follow along with unabridged you wherever you have found the podcast, be sure to leave a review and share the episode with someone who you think might find it interesting or helpful. The links to connect with Unabridged You are:

    Website: https://unabridgedyou.buzzsprout.com/

    Facebook page: https://www.facebook.com/UnabridgedYou

    Instagram: https://www.instagram.com/unabridged_you

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    50 分
  • Season Three to Date

    Season Three to Date
    2025/12/01

    This episode is a table of contents for Season Three to Date.

    The links for the similar episodes for Season One and Season Two are as follows


    Season One: An Update, A conclusion and a Plan (7min)

    https://www.buzzsprout.com/2271523/episodes/14302181


    Season Two: Season Two Wrap-up (6min)

    https://www.buzzsprout.com/2271523/episodes/15331397


    If you would like to connect with Unabridged You, you can do so through these links:

    Website: https://unabridgedyou.buzzsprout.com/

    Facebook page: https://www.facebook.com/UnabridgedYou

    Instagram: https://www.instagram.com/unabridged_you

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    12 分
  • Rethinking Pain: From Medical Problem to Human Experience with Laura Rathbone

    Rethinking Pain: From Medical Problem to Human Experience with Laura Rathbone
    2025/11/24

    We open this episode with our guest's thoughtful words — a reminder that pain is never just physical, and never just medical:

    “You can’t separate the social aspect of being human from the personal experience of pain because it touches on all of those sides of ourselves… Pain is such a complex phenomenon.”


    Laura is a pain clinician and educator who approaches pain through a whole-person lens. In this conversation, she gently expands the way we think about pain, inviting us to step beyond the usual medical framework and consider pain as a deeply human experience — one shaped by our stories, identities, relationships, and the world we live in.

    In this episode, we explore:

    • Why understanding pain requires more than a medical model
    • The emotional, social, and existential layers of the pain experience
    • How chronic and persistent pain shape — and are shaped by — identity
    • How curiosity and conversation can move our understanding forward

    This is an episode for anyone living with pain, supporting someone through it, or simply curious about a more humane, connected way of understanding the complexity of pain.

    If you would like to connect with Laura, you can find here through these links:

    website: laurarathbone.com

    Instagram: instagram.com/laura.painspecialist


    If you would like to connect with Unabridged You, you can do so through these links:

    Website: https://unabridgedyou.buzzsprout.com/

    Facebook page: https://www.facebook.com/UnabridgedYou

    Instagram: https://www.instagram.com/unabridged_you


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    52 分
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