Ultrarunning Recovery Heirarchy, Deer Hunting FAQs, Snowstorm, Patriots, Sledding - Ep. 20
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Ultrarunning Recovery Heirarchy, Deer Hunting FAQs, Snowstorm, Patriots, Sledding - Ep. 20
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概要
This week I talk through my hierarchy of ultrarunning recovery tips. If you are increasing your training for the new year, you should also be increasing your focus on recovery. None of the top four items have to do with “recovery” products or supplements. I go through some deer hunting FAQs I get asked a lot to try and educate all public land recreation users. I messed up my one grid fact from last week's episode. Brutal. At least I owned up to it. Talked Patriots. Sledding. No Country for Old Men. Stay warm this weekend.
0:00 Intro
5:30 Peak Snow Devil Snowshoe Race
7:05 Sledding throwback
10:45 Grid fact mess up
13:30 Put it anywhere not in your pocket
22:00 Recovery topics
23:00 Sleep is your super power
26:30 Eating enough food (slash staying hydrated)
29:30 Managing your stress
32:15 Active recovery (blood flow)
33:30 “Recovery” products
36:00 Quick discipline talk
40:15 Patriots talk
43:15 Deer hunting FAQs
69:10 Outro
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