Ultra Mindset: Building Resilience for Big Miles with Coach Lucy Wooldridge 🧠
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Ultra Mindset: Building Resilience for Big Miles with Coach Lucy Wooldridge 🧠
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概要
This week Jon and Amie are joined by Master Mindset and Resilience Coach Lucy Wooldridge to explore the mental side of endurance sport.
They talk about creating an “ultra-ego”, a powerful running identity you can tap into when things get tough, and how this can help you access confidence, resilience and belief during big races.
The conversation dives into what resilience really means (spoiler: it’s not just pushing through), practical ways to reset your nervous system when things start to spiral mid-race, and why your “why” can be both a powerful motivator and a potential source of pressure.
If you’ve ever wondered how to stay calm, adaptable and mentally strong when races get tough, this episode is full of practical ideas you can try, both in training and on race day.
You can find out more about Lucy's work or get in touch here:
https://www.resiliencewithlucy.co.uk
lucywcoaching@gmail.com
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This episode is sponsored by Empowered2. Jon provides high performance coaching for teams and individuals. If you'd like a free informal discussion to help you prioritise and make the most of your valuable time contact Jon. Jon@empowered2.co.uk
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