This week on Mind What Matters, Elizabeth Humphreys reaches into the archives for a powerful conversation with ultra endurance athlete Travis Macy, host of The Travis Macy Show, and his father, Mark "Mace" Macy.

Known for competing in some of the world’s toughest races, including Eco-Challenge and the Leadville 100, Travis and Mark share what it looks like to pursue extreme physical challenges while also navigating life with Alzheimer’s.

Mark opens up about his diagnosis and his decision to keep showing up, continuing to train, race, and live fully despite the uncertainty of the disease. Together, he and Travis reflect on what endurance sports have taught them about resilience, mindset, and facing challenges that don’t come with a clear roadmap.

The conversation also explores the parallels between endurance racing and caregiving: the setbacks, the unpredictability, and the importance of staying engaged, finding your people, and moving forward even when things feel impossible.

Grounded, honest, and deeply motivating, this episode is a reminder that strength isn’t just physical, it’s found in how we show up for ourselves and for the people we love.

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Mind What Matters is produced by the team at Palm Tree Pod Co.