Free weight-loss hypnotherapy session — Glenn Harrold helps you reset your mindset around food, fitness, and healthy eating in just 29 minutes.

If you have tried diets and fitness plans before but struggled to make them stick, the missing piece is almost always your mindset. This free 29-minute hypnotherapy session by world-leading hypnotherapist Glenn Harrold works directly with your subconscious mind to make healthy eating and regular exercise feel natural, effortless, and genuinely enjoyable — so that losing weight becomes something that simply happens, rather than something you have to fight for.

Glenn's skilled hypnotherapy techniques combine with state-of-the-art digital recording technology, stereo-echoed affirmations, and background soundscapes recorded at specific frequencies and musical keys — all working together to guide you into a deep state of mental and physical relaxation where lasting, positive change can take root.

How This Session Will Help You:

• Reprogram your subconscious mind to embrace healthy eating naturally
• Break free from past negative associations with food, dieting, and willpower
• Remove the struggle and difficulty from the weight loss process entirely
• Build a genuine and lasting desire to exercise regularly
• Lose weight slowly, steadily, and safely — the right way
• Maintain healthy habits effortlessly, even after reaching your target weight

What to Expect: Glenn will guide you into a deeply relaxed, hypnotic state in which powerful suggestions and affirmations are delivered directly to your unconscious mind. At this level of relaxation, old patterns around food and self-image can be gently released and replaced with positive, supportive ones. You will find your relationship with food shifting naturally, your motivation to move your body increasing, and your overall sense of confidence and self-control growing stronger with each listen.

The session works on a deep level — not just addressing what you eat, but transforming how you think and feel about yourself, your body, and your health for the long term.

Session Features:

• Free 29-minute weight loss hypnotherapy session
• Glenn Harrold's highly acclaimed hypnotic vocal techniques for deep mental and physical relaxation
• Background soundscapes recorded at 60 bpm in specific musical keys and frequencies to deepen the hypnotic effect
• Stereo-echoed affirmations panning ear-to-ear — headphones recommended for best results
• Suitable for all experience levels — no prior experience of hypnosis needed

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.