『Ubuntu Addiction Recovery』のカバーアート

Ubuntu Addiction Recovery

Ubuntu Addiction Recovery

著者： Melanie Koen
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Welcome to the Daily Wellness Check-In, a gentle space to pause, reflect, and restore. Each episode offers a short, grounding practice—whether it’s mindful breathing, a poetic reflection, or a simple ritual to anchor your day.

This podcast is designed for anyone walking the path of healing, recovery, or renewal. In just a few minutes, you’ll find encouragement, accountability, and a reminder that wellness is built one intentional moment at a time.

Tune in daily to reconnect with yourself, strengthen your spirit, and carry hope into the day ahead. 🌱✨

Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.Copyright Ubuntu Addiction Recovery 衛生・健康的な生活
エピソード
  • Hurts, Habits & Hang-ups: Day 80 – Giving Back

    Hurts, Habits & Hang-ups: Day 80 – Giving Back
    2026/06/21
    In this episode, Melanie Koen explores the power of daily contribution in recovery. Learn how small acts of kindness—whether a smile, a prayer, or a helping hand—can transform your day and strengthen your sobriety. Discover how giving back protects your recovery and fills your life with purpose.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.
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    7 分
  • Hurts, Habits & Hang-ups: Day 74 – Week 10 Milestone

    Hurts, Habits & Hang-ups: Day 74 – Week 10 Milestone
    2026/06/20
    Day 74 – Week 10 Milestone celebrates your transformation. You’ve completed the Identity & Purpose week—learning to embrace your new identity, find mission in your pain, and live with clarity and direction. This episode helps you declare who you’ve become and reminds you that recovery is not just about freedom from the past—it’s about living with purpose today.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.
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    4 分
  • Hurts, Habits & Hang-ups: Day 89- A Message of Hope

    Hurts, Habits & Hang-ups: Day 89- A Message of Hope
    2026/06/17
    In Day 89 – A Message of Hope, Melanie shares the founder’s final encouragement before the completion of the 90‑day journey. This episode reminds listeners that every day — from Day 1 to Day 89 — is an opportunity to choose life. Through reflection, breathing, and journaling, participants receive a heartfelt message of worth, perseverance, and hope for the future.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.
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    7 分
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