Pilates or yoga — Which one’s for you? In this episode, senior yoga teachers Ali Futrill and Sarah Kassam roll out their mats and dive into the core (pun intended) of these two powerhouse practices — unpacking where they overlap, how they differ, and why both still matter in modern fitness and wellness. From early 20th-century reformer beds to ancient yogic philosophy, we trace how each discipline evolved — and how today’s classes blend strength, mindfulness, and mobility more than ever before. Expect laughs, myth-busting, and insight from two experts who live and breathe this stuff (literally). What you’ll hear: 💪 How Pilates grew from rehabilitation roots into a modern fitness staple 🧘‍♀️ Why yoga’s mind-body philosophy sets it apart ⚖️ The surprising similarities between the two practices 🧠 How both disciplines support posture, mental health, and resilience Perfect for: • Yogis curious about Pilates (and vice versa) • Fitness lovers exploring mindful movement • Teachers and trainers looking to blend both practices • Anyone wondering: “Which one’s actually for me?” Join Ali and Sarah for a grounded & relatable deep dive into the worlds of Pilates and Yoga — where ancient wisdom meets modern wellness. 🎧 Listen now & find out why the real magic happens when strength meets stillness.

ut finding confidence, community, and a deeper connection to yourself. ✨ Perfect for: ✔️ Yogis secretly curious about teacher training ✔️ Students who wonder what their teachers went through ✔️ Anyone who wants to grow — on and off the mat 👉 Watch or listen wherever you get your podcasts — YouTube, Spotify, Apple Podcasts, or your favourite platform — and join Sarah and Ali as they demystify the journey of becoming a yoga teacher. Hit play, get inspired, and discover how you can take your practice, confidence, and curiosity to the next level. Don’t just practice yoga… live it, share it, and maybe even teach it.

In this episode, senior teachers Ali Futrill and Sarah Kassam sit down with professional musician and Yoga Therapeutics Teacher Emma Williams to explore a more whole-human approach to yoga combined with physical & emotional health. From Yoga to Pilates to Physiotherapy, they unpack how different modalities look at movement, recovery and quality of life — and why integrating them can help us feel stronger, calmer, and more confident in daily life. They also open up a conversation about women’s health: pelvic wellbeing, identity through life changes, and how understanding our own bodies is a form of empowerment – adding features on how beliefs, breath, and mindful awareness shape the way we move, heal, and trust ourselves.

What you’ll hear: 🧠 How inner beliefs influence our pain & health 🩶 Why health isn’t just physical — it’s emotional and mental too 🫁 The role of breathwork in regulating stress & supporting our core & pelvic health 🤝 Why blending yoga, Pilates & physio creates a fuller picture of wellness 🎶 Emma’s personal journey — and how breathwork helps us heal 🌸 A look at pelvic health as one piece of the puzzle

Perfect for: • Anyone wanting a more holistic understanding of their health • Yogis & Pilates lovers curious about the blended approach • Teachers seeking evidence-informed, a combining approaches • People navigating changes in strength, identity or confidence