『UNWELL』のカバーアート

UNWELL

UNWELL

著者： Byte & Pieces
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 You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical.

Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking.

Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold?

We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell.

For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok.

Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.Copyright Byte & Pieces 個人的成功 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Ditching Your Towel: Is Air-Drying Your Face the Ultimate Skincare Hack?

    Ditching Your Towel: Is Air-Drying Your Face the Ultimate Skincare Hack?
    2025/11/06
    What if the biggest enemy to your clear skin is the clean towel you use every morning? It sounds crazy, but the science is in, and your bathroom might be hiding a secret that's sabotaging your entire skincare routine. Welcome to the great debate: is air-drying your face the ultimate skincare hack or just a viral myth?

    In this episode, we expose your towel as skincare's greatest unsung villain. First, we uncover the microscopic horror story: a scientific deep dive reveals how reused towels become a breeding ground for microbial contamination, forming biofilms of bacteria that cause dullness, irritation, and yes, acne. A leading dermatologist confirms this silent transfer of acne-causing bacteria is real. Then, we expose the second threat: friction. We explore the science of frictional dermatoses—the very real skin disorders caused by the simple act of rubbing your face.

    But it’s not all bad news! We'll also unpack the dermatologist-approved TikTok trends, from "slugging" to the game-changing "wet skincare" hack. Discover why applying skincare to damp skin is the key to maximum absorption and a glowing complexion—a technique that works perfectly with ditching the towel. This isn't just a discussion; it's a thrilling, relatable, and shareable investigation that could change your face forever.

    Subscribe now to revolutionize your routine and uncover the simple secrets to your best skin ever. It’s time to find out if ditching your towel is the game-changer you've been looking for.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.

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  • COLD Plunges & ICE Baths: SHOCKING Your System into Health?

    COLD Plunges & ICE Baths: SHOCKING Your System into Health?
    2025/11/05
    Is jumping into freezing water the key to unlocking superhuman health, or is it just the most painful wellness trend on the internet? Before you take the plunge, you need to hear what science actually says.

    Welcome to the ultimate deep dive into the world of cold plunges and ice baths. It's the biohacking phenomenon that has taken over social media, but what's the real story behind the shiver? We're cutting through the hype to explore the science of cold exposure, focusing on the globally famous Wim Hof Method (WHM) and its claims to reduce inflammation through a powerful combination of breathing exercises and cold water immersion.

    Can you really control your immune system with your breath and a tub of ice? We dissect the latest systematic reviews, examining the evidence for its effect on anti-inflammatory responses like epinephrine and interleukin-10. We also explore cold therapy from a sports therapy perspective, asking if it truly helps with muscle soreness or if the risks of hypothermia and shock outweigh the benefits.

    This isn't just about willpower; it's about biology. We'll uncover the fascinating science of brown fat thermogenesis and how your autonomic nervous system responds to the cold, explaining the body's incredible capacity for cold adaptation.

    If you're ready to separate the cold, hard facts from the wellness hype, you've found your podcast. Subscribe now, and let's find out if the big chill is really worth it.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.

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  • The Bryan Johnson Experiment: Can You Really Live FOREVER?

    The Bryan Johnson Experiment: Can You Really Live FOREVER?
    2025/11/04
    What if you could stop aging? Tech millionaire Bryan Johnson is spending millions a year on "Blueprint," a radical, data-driven longevity protocol to do just that. With a team of doctors, a massive daily supplement stack, and a hyper-strict vegan diet, his goal is simple: "Don't Die." But is this the next evolution for humanity, or the obsessive quest of one man trying to outrun the inevitable?

    This podcast goes beyond the headlines to give you the complete, unvarnished story of the Blueprint protocol. We’ll dive into Johnson's official documentation and his core philosophy of "Zeroism"—the quest to bridge our fragile human existence to a superintelligent future. We'll explore the science, the supplements, and the ambitious goal of achieving "species maximization."

    Then, we pull back the curtain on the controversy. We'll take you inside the explosive Reddit discussions where healthcare professionals and critics question the healthiness of his methods, from extreme caloric restriction to his low body fat. We'll also examine the tough questions raised about his quality of life and the ethics of turning life extension into a commercial enterprise. Finally, we ask the question that affects us all: in a world of limited resources, what is the ecological and social cost of radically extended lifespans?

    Is Bryan Johnson a visionary pioneer showing us the future, or a cautionary tale about losing your life in the quest to save it? Subscribe now to join the ultimate debate on the future of human existence and decide for yourself.


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