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In this episode, we dive deep into the spiritual side of health and fitness, exploring how intuition acts as the compass for your mind, body, and spirit alignment. Keith shares his journey from hardwired routines to developing a connection with his inner voice, while R.L. reflects on the grace it takes to maintain a balanced approach to personal growth.

Whether you’re striving for physical health, spiritual alignment, or both, this episode is packed with real talk on listening to your body, managing ego-driven ambition, and incorporating faith in your fitness journey. Discover why less can sometimes be more, how spirituality complements health goals, and why grace is key to long-term transformation. Tune in to recalibrate your internal GPS and connect the dots between intuition, wellness, and purpose.

00:00 The Role of Intuition in Health and Fitness
03:06 Awareness and Mindfulness in Diet
05:54 The Balance of Grace and Discipline
08:46 Challenging Beliefs About Nutrition
11:51 Spirituality and Personal Growth
15:05 The Body as a Temple
18:00 Accountability and Self-Responsibility
21:07 Navigating Misinformation in Health
23:51 The Impact of Recent Events on Health Awareness
30:10 The Impact of Convenience on Health
33:00 Rethinking Fitness and Health
34:58 The Energy of Food: Life Force and Nutrition
39:10 The Spiritual Connection to Food Choices
42:56 Breaking Down Dietary Myths
51:05 Intuition and Personal Growth
54:05 The Protein Paradigm Shift

🌱 Ready to transform your health, lose weight and feel better?! R.L.'s new eBook "The Natural Reset: A Beginner’s Guide to Transforming Your Health" is available now! 👉 https://www.theeatcoach.com/ebook 🍎✨

Also, we host healing retreats quarterly at https://www.escapewithin.love if you're looking to reconnect with your true self!