『#UNFILTERED Ep2 | Maria Costanzo Palmer on Truth, Healing & Writing “On the Rocks”』のカバーアート

#UNFILTERED Ep2 | Maria Costanzo Palmer on Truth, Healing & Writing “On the Rocks”

#UNFILTERED Ep2 | Maria Costanzo Palmer on Truth, Healing & Writing “On the Rocks”

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What does it really mean to tell the truth—especially when it’s your own story?In this episode of #UNFILTERED, I sit down with Maria Costanzo Palmer—author, journalist, and speaker whose work lives at the intersection of vulnerability, identity, and transformation.We dive into her memoir "On the Rocks", unpacking the emotional layers behind major unexpected life changes, family dynamics, and personal healing. Maria shares what it took to write something so deeply personal, how storytelling can become a powerful tool for growth, and why owning your voice matters more than ever.We also explore her work in media, her local cooking class events, and what’s next—including a new book and documentary currently in the works.This conversation is honest, raw, and deeply human—just the way we like it.Key Takeaways​Why storytelling is one of the most powerful tools for healing​The journey from journalist to author to filmmaker​The emotional reality behind writing a memoir​How addiction and family dynamics shape identity​The courage it takes to share your truth publicly​The connection between food, memory, and personal history​What it really means to live “unfiltered”​How Maria is expanding her story into a second book, a new TV documentary + next steps in her careerSound Bites"Gratitude for everything that happened to me""Our roots and family stories shape who we are""Storytelling is a powerful form of healing"Chapters/Timestamps00:00 Introduction to Kristen Hess and Maria Palmer01:21 Maria Palmer's Background and Journey into Writing03:36 Family Roots and the Restaurant in McKees Rocks04:56 Life-Changing Moments and Moving to Los Angeles06:39 Documenting Family History and Confronting the Past09:10 Healing Through Storytelling and Family Connections11:37 Reuniting Family Through Food and Shared Memories13:48 The Book Project: Writing in Multiple Voices18:46 The Documentary Series: Production and Future Plans26:00 Writing Challenges and Lessons Learned32:40 Balancing Control and Collaboration in Creative Projects45:16 Final Thoughts and Unfiltered Life LessonsTune In🎧 Listen now on Spotify, Apple, Amazon Music, Substack & iHeartRadio 📺 Watch the video on YouTube 👉 Don’t forget to subscribe, rate, and share this episode with someone who needs to hear it. Q+AWhat’s one truth you’ve learned the hard way?We'd love to hear your comments about this episode below!Guest Links (Maria C. Palmer)WebsiteFacebookTwitterInstagramMaria Palmer’s Book ‘On the Rocks’Venture Road PicturesFollow Kristen Hess | Artful GourmetLinkTree: https://linktr.ee/theartfulgourmetPortfolio: www.kristen-hess.comBlog: www.theartfulgourmet.comSubstack: https://artfulgourmet.substack.com/LinkedIn: https://www.linkedin.com/in/klhinnycTikTok: https://www.tiktok.com/@foodiegirl87---Maria Costanzo Palmer, On the Rocks book, addiction recovery stories, memoir interview podcast, storytelling healing, author interviews 2026, food culture storytelling, UNFILTERED podcast, Kristen Hess podcast, personal growth stories, women authors podcast, documentary storytelling, creative entrepreneurs podcast
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