『U v U』のカバーアート

U v U

U v U

著者： Dave Woods
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概要

 The journey of losing a 100lbs starts w/ the first step off the couch and into those sneakers! Come, listen to my story and the stories of others who have set a goal and overcome that hurdle! I would recommend starting on episodes 1 & 2 and then listening as you see fit. Each episode is a key to my fitness journey; I give you the keys but I can't open the door for you, you must open it and go through it yourself. This is you versus you!© 2024 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Ep #30 Bonus Episode! Early Resolution Theory 2025

    Ep #30 Bonus Episode! Early Resolution Theory 2025
    2024/12/19

    Speculation. Arm chair philosophy. Theory. Here is a bonus episode that is detailing my personal 2025 new years resolution and the blueprint for how to hit that goal. This is where my minds at to apply my idea on how it can be achieved.

    Did you know that this is the new and improved channel? Doing me a huge solid would be updating your like, comment, follow, and share this the new link with a friend! How else would you have new episodes, with guests and updates?

    I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!

    Follow me on IG @ youvyou2024

    Theme Music produced by MetzMusic!

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    26 分
  • Ep #29 Ask Me Anything Pt. 1 featuring Colin Dixon

    Ep #29 Ask Me Anything Pt. 1 featuring Colin Dixon
    2024/12/19

    The very first ask me anything episode w/ guest Colin Dixon! Let's go through the mess! Colin picks my brain about the murky waters of underlying personal issues of the heart and mind. We discuss what happened, what moves one forward, strategies to keep it going!

    Be sure to like, comment, follow, and share this with a friend!

    Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!

    Follow me on IG @ youvyou2024

    Theme Music produced by MetzMusic!

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    1 時間 1 分
  • Ep #28 Self Development

    Ep #28 Self Development
    2024/12/18

    Where do I even begin if I'm starting a fitness routine? Where do you start? It's hard to see the forest for the trees when life only seems to be getting more hectic! Today's episode is all about the basics of hitting your target!

    Be sure to like, comment, follow, and share this with a friend!

    Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you!

    Follow me on IG @ youvyou2024

    Theme Music produced by MetzMusic!

    続きを読む 一部表示
    51 分
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