This week we’re joined by Dr Bradley Ingram — ex-Army turned chiropractor, fitness coach and certified “structure is freedom” guy.

We chat about how he made a huge life pivot, navigating fear, grief and his lessons on self development so far.

We also dig into men’s mental health, the pressures men feel to “hold it all together,” and whether balance actually exists.

A candid, grounded episode packed with insight — and a reminder that discipline doesn’t have to mean self-punishment.

This week we dive into the beautiful chaos that is Girls’ Night Out — from the getting-ready rituals to the emotional support provided in the loos, and why 78% of women say these nights are literally essential for their sanity. We compare the 20s “let’s ruin our lives” vibe to the 30s “home by midnight” vibe… and yes, we have thoughts. Plus: our dilemma of the week — is dating four men from Hinge a full-blown crash out, or is she simply entering her Hot Girl Slay Era™️?

This week we’re diving into life’s tiny irritations — the ones that absolutely shouldn’t ruin our day… yet somehow do. From loud chewers, chaotic airports and queue-jumpers, to the more niche icks we’re slightly scared to admit publicly. Expect some very petty confessions, and a very cathartic venting session.