Welcome to Two Steps with Stephen Henning! This is the inaugural launch of my “contemplative audionaut series”. An experimental podcast style where I invite you to listen in a contemplative sit.

My two definitions of this term I coined, contemplative audionaut, are as follows:

1. An explorer of inner and outer worlds of experience through sound, guided by reflection, curiosity, and deep listening.
2. A sonic adventurer charting the infinite cosmos between the ears.

Most podcasts offer a wealth of information. I’d like us to consider a new approach of inner formation.

Connect with me by visiting stephenghenning.com. Here, you can:

• Sign up for Transcript Plus+ editions for each Two Steps episodes
• Subscribe to the One Step Back newsletter posted on or around each New Moon
• Get in touch with me by replying to any email, once subscribed
• Find social links for Instagram, Threads, Goodreads, and Spotify

Timestamps:

• [5:34] - Body Scan
• [10:00] - Audionaut Launch
• [20:37] - Walk Out

May you gaze softly at the sky. May you breathe deeply, sleep soundly, and have courage to take your next Two Steps.

Welcome back to Two Steps with Stephen Henning! On this episode, I tell a story about a failed experiment, a friend to introduce, and a set of words that have unlocked all sorts of possibilities for my soul.

Connect with me by visiting stephenghenning.com. Here, you can:

• Sign up for Transcript Plus+ editions for each Two Steps episodes
• Subscribe to the One Step Back newsletter posted on each New Moon
• Get in touch with me by replying to any email, once subscribed
• Find social links for Instagram, Threads, Goodreads, and Spotify

Mentioned in the episode:

• The Lord of the Rings: The Fellowship of the Ring full soundtrack by Howard Shore
• Erika Musser on Know Normal People podcast
• The Secret Life of Freelancers - Erika's newsletter
• Bhagavad Gita translated by Stephen Mitchell
• Tao Te Ching: A New English Version translated by Stephen Mitchell
• The Truth Podcast

Timestamps:

• [0:00] - Introductions
• [2:02] - A Failed Experiment
• [5:41] - My Friend, Erika
• [7:07] - Multi-Passionate People
• [9:40] - A Charcuterie Board of Future Topics
• [22:44] - The Invitation

May you gaze softly at the sky. May you breathe deeply, sleep soundly, and have courage to take your next Two Steps.

Welcome to Two Steps With Stephen Henning! Allow me to introduce myself in a few different facets, explain a bit on what this podcast is called and why, and invite you into an embodied exercise on your dreams and aspirations.

Connect with me by visiting stephenghenning.com. Here, you can:

• Sign up for Transcript Plus+ editions for each Two Steps episodes
• Subscribe to the One Step Back newsletter posted on each New Moon
• Get in touch with me by replying to any email, once subscribed
• Find social links for Instagram, Threads, Goodreads, and Spotify

Mentioned in the episode:

• Rob Bell - robbell.com
• The Next Right Thing Podcast with Emily P Freeman
• Frozen II: The Next Right Thing - performed by Kristen Bell
• Richard Rohr - cac.org

Timestamps:

• [0:00] - Introductions
• [5:52] - Other Projects
• [6:50] - The meaning of "Two Steps"
• [9:53] - Dreams (as borrowed from Rob Bell)
• [13:47] - But What Happened To One Step At A Time?
• [15:44] - Two Steps, Again
• [18:00] - Email Offerings
• [20:12] - Contemplative Audionauts
• [21:54] - Get In Touch

May you gaze softly at the sky. May you breathe deeply, sleep soundly, and have courage to take your next Two Steps.