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In this heartwarming episode, Linda and Betty sit down with longtime friend and herbalist Gudrun of Mount Pleasant Herbary in Honesdale, PA. Together, they explore Gudrun’s journey from the Black Forest of Germany to rural Pennsylvania, where she’s built a beloved community hub filled with handcrafted teas, salves, soaps, and more. Gudrun shares her insights on sustainable herbalism, Reiki-infused plant care, and the slow, intentional growth of her business—from farmers markets to Main Street.

We talk about:
– How childhood memories can plant lifelong passions
– The healing power of calendula (and a really good teacup)
– Building a life and a business aligned with nature
– Why hands-on workshops are more needed than ever

Learn more at minervaed.com or mountpleasantherbary.com, and be sure to subscribe to hear more conversations at the intersection of wisdom, healing, and grounded joy.

Opening Credits Background Video by: Kaboompics.com

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Music by: Alexander Nakarada

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Producer and Creative Director: Libby Clarke of Stonerollercoop.com

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This week, Linda and Sally explore one of the most essential and overlooked forces in our lives: water.

In this soulful, story-rich episode, the Crones wade into the sacred, emotional, and energetic aspects of water—how it shapes the land, nurtures our bodies, holds memory, and even responds to intention. Drawing from science (Dr. Masaru Emoto’s water crystal studies), personal ritual, and ancestral traditions, they share reflections, stories, and a powerful water blessing practice you can try at home.

You’ll hear about sacred wells, dolphin encounters, moon rituals, and ceremonies that balance masculine and feminine energies in young people—all rooted in our deep connection with water. Plus, you’ll learn how to charge your own water with loving intention and experience the difference for yourself.

If you're feeling thirsty for connection, transformation, or just a little magic—this episode is for you.

Highlights:

• Reverence for water in spiritual and daily life
• A guided water blessing technique
• Childhood and adult water ceremonies
• Emotional resonance of water and its healing potential
• Reflections on the role of water in building relationship and community

Don’t forget to share your own water stories with us—we’d love to hear how you honor the flow in your life.

Visit twocronesandamicrophone.com to sign up for our newsletter and get more wisdom practices in your inbox.

Referenced Practitioners & Teachers

Oh Shinnah Fast Wolf: A medicine woman of Apache, Mohawk, and Scottish descent, Oh Shinnah (also written Oh Shinnáh Fast Wolf) was a respected spiritual teacher who shared teachings on ceremony, energy work, and earth-based traditions.

Dr. Masaru Emoto: Japanese researcher and author of The Hidden Messages in Water. He famously photographed water crystals after exposing water to words, music, and prayer, suggesting that water responds to human emotion and intent.

Dolores Ashcroft-Nowicki: British author, and one-time director of the Servants of the Light school. Known for her work in Western esoteric traditions and energy practices.

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Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

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Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
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Claiming Your Crown: Spiritual Wisdom in Midlife

In this enlightening episode of Two Crones and a Microphone, we welcome the talented Nicol Zanzarella, an award-winning audiobook narrator and storyteller. Join us as we delve into the transformative power of storytelling and the spiritual wisdom that can be gleaned from midlife experiences. Nicol shares her journey through the world of audiobooks, where she brings to life the voices of strong, complex characters, while also discussing the deeper connections we can forge through shared narratives.
Our conversation touches on the importance of storytelling as a means of understanding ourselves and others, especially during challenging times. Nicol reflects on her own spiritual path, the influence of her family, and how she has embraced her midlife awakening. Together, we explore the nuances of creativity, vulnerability, and the joy of connecting with the world around us through the art of storytelling.
This episode is filled with heartfelt insights and practical wisdom that will resonate with anyone navigating the complexities of midlife. Don't miss this opportunity to reclaim your own narrative and discover the beauty of connection through storytelling.

Tune in now!

Nicol Zanzarella

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Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

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Music by: Alexander Nakarada

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Are you ready for life's surprises? In our latest episode, we explore the concept of a holistic go bag that goes beyond the basics. Join us as we discuss essential oils, herbs, and emotional support tools that can help you navigate emergencies with grace and resilience. Discover practical tips, shared wisdom, and a special wisdom practice to help you process your emotions and prepare for change.

Don't miss out on this essential episode—listen now and empower yourself to face whatever comes your way!

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Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

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Show Sponsor: Minervaed.com
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In the latest episode of our podcast, we delve into the complex relationship between fire and change, exploring how this elemental force can act as both a destroyer and a healer. As cultural midwives, we aim to share wisdom through storytelling and research, and this episode is no exception.

Our discussion begins with a powerful listener feedback from a previous episode, highlighting the myriad ways fire can evoke memories and emotions. This sets the stage for a deeper exploration of fire as a change agent, particularly in the context of the devastating wildfires that have become a regular occurrence in regions like California.

We invite our dear friend Diane, an author and horsewoman from Northern California, to share her experiences with fire and its impact on animals. Diane's insights into the emotional toll on both pets and wildlife during fire season are profound. She emphasizes the importance of preparation and the need to think ahead, especially when it comes to our beloved four-legged companions.

Throughout the episode, we discuss practical tools and strategies for coping with the aftereffects of trauma, grief, and shock. We touch on the significance of being calm in chaotic situations, as animals often mirror our emotional states. This connection reinforces the idea that our own grounding and centering can help not only ourselves but also the animals in our care.

The conversation also highlights the reciprocal relationship between humans and animals during crises. As we share stories of resilience and survival, we recognize the importance of community support and the need to be there for one another – both human and animal alike.

Listeners are encouraged to think about their own preparedness plans, including creating go bags for their pets, and to consider the emotional needs of their animals during stressful times. The episode serves as a reminder of the interconnectedness of all beings and the healing power of shared experiences.

Join us as we navigate the complexities of fire, trauma, and healing, and discover how we can better support ourselves and our animal companions in the face of change.

Tune in now for an enriching conversation that will leave you with insights and tools to walk your talk and act from your heart's desire.

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Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
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In the latest episode of our podcast, we delve into the fascinating and multifaceted topic of fire as a healing element. Hosted by Linda, Betty, and Sally, our conversation takes us on a journey through the cultural, spiritual, and emotional significance of fire in our lives.

Fire is not just a physical phenomenon; it is an ancient symbol of transformation and renewal. As we navigate through the chaos of modern life, the energy of fire becomes increasingly relevant. From the devastating wildfires in California to the seasonal celebrations honoring fire, we explore how this elemental force resonates with our human experience.

One of the key themes in our discussion is the concept of feminine fire. This idea encapsulates the notion of inspiration, creativity, and the spark of life that resides within each of us. We reflect on personal experiences, including the challenges of menopause, which can feel like a fiery transformation in itself. These moments of change can lead to profound personal growth, as they encourage us to connect with our inner flames and embrace our true selves.

We also dive into the historical significance of fire, tracing its role throughout human evolution. From providing warmth and protection to enabling the creation of advanced tools, fire has been integral to our survival and development as a species. It is a source of light in the darkness, a catalyst for change, and a reminder of the sacredness of life itself.

As we engage with the spirit of fire, we encourage our listeners to explore their own relationships with this powerful element. Whether through candle gazing or simply reflecting on where the spirit of fire resides within you, there are many ways to connect with its energy.

In this episode, we invite you to consider how fire can serve as a healer in your own life. By acknowledging the transformative power of fire, we can learn to embrace change, release what no longer serves us, and ignite our passions.

So, gather around the metaphorical fire with us, and let’s explore the warmth, wisdom, and healing that fire brings. Tune in to our latest episode and discover how you can harness the power of fire for your own journey of transformation.

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

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Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

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Podcast 49: Navigating Anxiety: Grounding Practices and Remedies, Part 2

In the latest episode of our podcast, we delve into the often overwhelming world of anxiety and explore various remedies that can help you regain control. This is part two of our discussion on anxiety, building on the insights shared in our previous episode. Anxiety can feel like an unwelcome passenger in the bus of our lives, but we can take the wheel back by implementing practical strategies.

Throughout our conversation, we emphasize the importance of grounding techniques. Grounding helps to center ourselves and can be as simple as planting your feet firmly on the ground and visualizing luminous roots extending deep into the earth. This practice, along with others like tapping and meditation, can serve as powerful tools when anxiety arises.

We also discuss the benefits of exercise, which plays a crucial role in elevating our mood. Physical activity releases endorphins—our body’s natural feel-good hormones. Whether it’s a brisk walk with your dog or a fun dance session in your living room, moving your body is a fantastic way to combat anxiety. We share personal anecdotes about how activities like swimming and dancing have helped us find joy and release tension.

Moreover, we touch on the therapeutic effects of music and singing. Engaging with music, whether it’s through listening or creating, can shift our energy and elevate our spirits. Singing has the added benefit of supporting our breath, which is vital in managing anxiety.

Additionally, we explore the importance of seeking support from friends, family, or even pets. Sometimes, just talking about your feelings can help alleviate the weight of anxiety. The companionship of pets, with their unconditional love, can also be incredibly soothing.

As we wrap up, we encourage listeners to choose one or two practices that resonate with them and integrate them into their daily lives. The journey to managing anxiety is personal, and finding what works for you is essential. We invite you to join us in this exploration of practical spirituality, and we look forward to sharing more insights in our future episodes. Together, we can navigate the muddy waters of anxiety and emerge stronger on the other side.

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Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

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Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
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In today's fast-paced world, anxiety has become a common companion for many. In this episode of our podcast, we dive deep into the topic of anxiety and its remedies, offering listeners a wealth of practical strategies to navigate these turbulent waters. As cultural midwives, we believe in the power of applied practical spirituality to foster change and healing in our lives.

Anxiety often manifests as a messenger, alerting us to underlying issues that need addressing. In our discussion, we emphasize the importance of recognizing anxiety as a signal rather than a foe. Both Linda and Betty share personal anecdotes about their experiences with anxiety, highlighting how they have learned to listen to their bodies and identify their triggers. By understanding the physical sensations associated with anxiety—like tense shoulders or erratic thoughts—we can intervene before it escalates into a full-blown attack.

We explore various remedies, starting with the healing power of herbs and essential oils. Lemon balm, chamomile, and ashwagandha are just a few of the natural remedies we discuss. Each herb has its unique properties, and we encourage listeners to find what works best for their individual needs. Additionally, we delve into the art of self-care, emphasizing the importance of practices such as self-massage and breathwork. Techniques like soft belly breathing and the 4-7-8 method can help calm the nervous system and promote relaxation.

Grounding techniques also play a crucial role in managing anxiety. From walking meditations to connecting with the earth through physical movement, we share how these practices can help center and stabilize us in moments of distress. Our conversation highlights the significance of being present in our bodies, as this connection can help alleviate feelings of anxiety and overwhelm.

As we wrap up the episode, we invite our listeners to take actionable steps towards managing their anxiety. Whether it's incorporating herbal teas into their daily routine or practicing self-massage before bed, small changes can lead to significant improvements in emotional well-being. We also remind everyone that seeking professional help is essential when dealing with severe anxiety, and there are many resources available, including therapists and online support.

Join us in this enlightening episode as we share our wisdom practices and encourage you to embrace a more peaceful, grounded existence. Together, we can navigate the complexities of anxiety and emerge stronger, more resilient, and connected to ourselves and our world.

Tune in now for a journey towards calm and clarity!

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

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Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com